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Training Log: vandy6616

In the last 7 days:

activity # timemileskm+m
  Tae Kwon Do4 4:00:00
  Han Mu Do1 1:15:00
  Total5 5:15:00
«
2:30
0:00
FSSMTWH

Monday Dec 1

Han Mu Do 1:15:00 [1]
slept:8.0 weight:170lbs
Tae Kwon Do 1:15:00 [3]
slept:8.0 weight:170lbs

Sunday Nov 30

Tae Kwon Do 1:00:00 [2]
slept:9.0 weight:170lbs
Private lesson

Saturday Nov 29

Tae Kwon Do 1:00:00 [2]
slept:9.0 weight:170lbs

Friday Nov 28

Tae Kwon Do 45:00 [2]
slept:8.0 weight:170lbs

Recent Comments

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Injuries

Hip/PelvisHip Pain36+days
L Hip/PelvisGroin Pull523+days
complete history

Weather

Maple Valley, WA
Fair
37°F (feels like 37F)
Humidity: 86%, Winds: calm
Useful Daylight: 7:03 AM - 4:53 PM
more details
Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 33F Precip Chance: 0% humidity: N/A% sunrise: 7:39 AM sunset: 4:18 PM N/A F
N/A		 0%
Friday
Dec 5		 Partly Cloudy High: 50F Overnight Low: 39F Precip Chance: 10% humidity: 68% sunrise: 7:40 AM sunset: 4:18 PM 50 F
Partly Cloudy		 10%
Saturday
Dec 6		 Showers High: 49F Overnight Low: 44F Precip Chance: 40% humidity: 74% sunrise: 7:41 AM sunset: 4:17 PM 49 F
Showers		 40%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 6
35% intensity 328% intensity 235% intensity 1
Nov 29
6% intensity 373% intensity 219% intensity 1
Nov 22
12% intensity 430% intensity 339% intensity 219% intensity 1
Nov 15
54% intensity 345% intensity 2
Nov 8
81% intensity 318% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 6
35% Han Mu Do (1x) 01:15:0064% Tae Kwon Do (2x) 02:15:00
Nov 29
18% Biking-Stationary (1x) 00:56:006% Running (1x) 00:20:0174% Tae Kwon Do (4x) 03:45:00
Nov 22
12% Biking-Stationary (1x) 01:00:006% Eliptical (1x) 00:30:0016% Han Mu Do (2x) 01:20:006% Running (1x) 00:30:0060% Tae Kwon Do (5x) 05:00:00
Nov 15
27% Han Mu Do (1x) 01:30:0072% Tae Kwon Do (4x) 04:00:00
Nov 8
18% Judo (1x) 01:00:009% Running (1x) 00:31:0872% Tae Kwon Do (4x) 04:00:00

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