In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Run | 3 | 1:47:47 | 9.44 | (11:24) | 15.2 | (7:05) | ||||||
| Swimming | 1 | 26:00 | 0.62 | (41:50) | 1.0 | (25:59) | ||||||
| Total | 4 | 2:13:47 | 10.07 | (13:17) | 16.2 | (8:15) | ||||||
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| T | W | H | F | S | S | M | |||||
Monday Oct 13 | ||
| Run 22:09 [3]3.5 km (6:20 / km) | |
| shoes: Green Asics | ||
| Shortest loop in Kings Park. Thought I had better do something or Aoife woudl have logged more training than me. As it is she has done more on the bike this weeknd. Actually was faster than I thought will have to add the "full loop" up to the DNA tower next time. | ||
Friday Oct 10 | ||
| Swimming 26:00 [2]1 km (26:00 / km) | |
| a gentle set of 5 x 200m to loosen very tired stiff legs...all I could cope with today. | ||
Thursday Oct 9 | ||
| Run (Womens Intervals) 55:00 [4]6.7 km (8:13 / km) | |
| shoes: Green Asics | ||
| est. time. Ouch...I knew this would hurt but was finally bullied back into it despite saying that I had not been training enough to go back to training.
Distance 6.7km consisted of: 1 km warm up 400 run thrus 400 x 5 (220H, 200E) - did them at all 1.04 for the hard 200 400 x 5 (at a steady pace - 2.22, 2.22, 2.34, 2.32, 2.23) 400 x 2 (220H, 200E) - did the first at 1.04, 2nd blew out to 1.09 500m warm down hopefully next week won't hurt so much :-) | ||
Tuesday Oct 7 | ||
| Run 30:38 [3]5 km (6:08 / km) | |
| shoes: Green Asics | ||
| With Noel, nice run chatting away. Forgot that I kept running the whole time, I'm easily distracted :-) | ||
| more... |
 Perth, AustraliaFair 63°F (feels like 63F) Humidity: 59%, Winds: 16mph
more details Weather data provided by weather.com® | ||
| Monday Oct 13 |
 N/A F
N/A |
 0% |
| Tuesday Oct 14 |
 80 F
Sunny |
0% |
| Wednesday Oct 15 |
 81 F
Partly Cloudy |
0% |
| more weather | ||
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