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Training Log: T - runner

In the last 7 days:

activity # timemileskmclimb
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Injuries

SickOther59+days
L Lower LegStress Fracture83+days
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Weather

Dunedin, New Zealand
N/A
36°F (feels like 32F)
Humidity: 100%, Winds: 5mph
Useful Daylight: 7:33 AM - 5:57 PM
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Weather data provided by weather.com®
Friday
Jul 25		 Cloudy High: 44F Overnight Low: 38F Precip Chance: 20% humidity: 81% sunrise: 8:05 AM sunset: 5:26 PM 44 F
Cloudy		 20%
Saturday
Jul 26		 Showers High: 44F Overnight Low: 39F Precip Chance: 40% humidity: 88% sunrise: 8:04 AM sunset: 5:27 PM 44 F
Showers		 40%
Sunday
Jul 27		 Showers High: 45F Overnight Low: 40F Precip Chance: 40% humidity: 87% sunrise: 8:03 AM sunset: 5:28 PM 45 F
Showers		 40%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
60% intensity 539% intensity 3
Jun 29
100% intensity 3
Jun 22
58% intensity 541% intensity 3
Jun 15
19% intensity 470% intensity 39% intensity 2
Jun 8
9% intensity 490% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
100% Orienteering (3x) 01:32:48
Jun 29
15% Aquajogging (1x) 00:33:0027% Long Run (1x) 01:00:0057% Orienteering (3x) 02:05:00
Jun 22
19% Long Run (2x) 01:23:0080% Orienteering (4x) 05:32:51
Jun 15
46% Aquajogging (6x) 02:29:0024% Bike (1x) 01:20:0022% Long Run (2x) 01:14:006% Other Sport (1x) 00:20:00
Jun 8
50% Aquajogging (4x) 03:13:0010% Bike (1x) 00:41:0538% Orienteering (2x) 02:27:00

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