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Training Log: jfredrickson

In the last 7 days:

activity # timemileskmclimb
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Weather

Worcester, MA
Sunny
57°F (feels like 57F)
Humidity: 32%, Winds: 11mph
Useful Daylight: 6:23 AM - 6:45 PM
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Weather data provided by weather.com®
Tuesday
Oct 7		 Sunny High: 59F Overnight Low: 41F Precip Chance: 0% humidity: 41% sunrise: 6:51 AM sunset: 6:18 PM 59 F
Sunny		 0%
Wednesday
Oct 8		 Mostly Sunny High: 65F Overnight Low: 51F Precip Chance: 10% humidity: 55% sunrise: 6:52 AM sunset: 6:16 PM 65 F
Mostly Sunny		 10%
Thursday
Oct 9		 Few Showers High: 67F Overnight Low: 55F Precip Chance: 30% humidity: 75% sunrise: 6:54 AM sunset: 6:14 PM 67 F
Few Showers		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Sep 30
14% intensity 514% intensity 341% intensity 229% intensity 1
Sep 23
100% intensity 2
Sep 16
11% intensity 521% intensity 42% intensity 328% intensity 237% intensity 1
Sep 9
6% intensity 57% intensity 423% intensity 326% intensity 236% intensity 1
Sep 2
14% intensity 450% intensity 333% intensity 21% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Sep 30
47% Trail Run (5x) 02:21:5352% Road Run (9x) 02:34:08
Sep 23
100% Road Run (1x) 00:44:20
Sep 16
14% Orienteering (1x) 00:56:4424% Trail Run (5x) 01:40:0957% Road Run (8x) 03:50:573% Biking (2x) 00:16:00
Sep 9
20% Orienteering (1x) 00:57:0431% Trail Run (3x) 01:26:0648% Road Run (7x) 02:13:10
Sep 2
14% Orienteering (1x) 00:57:1985% Road Run (8x) 05:30:26

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