Wednesday Jul 23 |
 | Easy Run 51:38 [3] 9.89 km (5:13 / km) | |
| |
| Down into Rivelin up coppice track, sun has got his hat on. |
Tuesday Jul 22 |
| Track Session 23:00 [4] 4.4 km (5:14 / km) | |
| |
| 500, 300, 200 (30s rec between each) - 3.5min rec - 200, 300, 500 - 3.5min rec - 500, 300, 200
(1.30, 52, 33) (32, 50, 1.27) (1.23, 50, 32)
Then 7 min recovery and 4x350m
(58, 59, 59, 57) with about 1min rec |
| Easy Run 25:47 [3] 5.47 km (4:43 / km) | |
| |
| Run to track. First run with Garmin forerunner 405, it is sweet. |
| Easy Run 33:22 [3] 5.46 km (6:07 / km) | |
| |
| Run back from track. REGO mix. |
Monday Jul 21 |
| Easy Run 44:00 [3] | |
| |
| Has summer finally arrived? |
Sunday Jul 20 |
| Long run 2:01:42 [3] | |
| |
| Was motivated by the Gold medal won by GBR so went out for a run, it was long. |
| Note | |
| |
| Just like to say well done to GBR today. Unfortunately my home computer couldn't play the TV so i was following the radio controls. I must say i had settled for bronze when Jamie was on the long gaffle but then i saw he had closed the gap to Novikov. Now Novikov is good at orienteering but he always makes a mistake of note it seems (he should have so many more international medals) and sure enough he did, however i didn't predict the thierry incident.
I went mental. |
Saturday Jul 19 |
| Sustained/Tempo Run 20:00 [5] | |
| |
| Back in Ktown for the weekend so training with the Corby AC massive. Same session as last time i was down. 20 min sustained run got further than last time despite doing first lap in 9.40 and struggling on the second but managed to get round in 10.15 to just get over two laps. |
| Easy Run 25:00 [3] | |
| |
| After lunch my Dad an I went to watch Kettering Town vs FC United of Manchester in a friendly. Good turnout from the Mancunians and there was some good banter. However there was a lot of bad to go with it. One Kettering town supporter shouted at the FC united end "you are worse than Man U" which when you analyse is one of the most silly comments you could say at a football match particularly towards a team that has just been promotod to the unibond division. Seen as Manchester United are the best team in the world everyone is worse than them. It's a bit like going up to a child who has just finished a string course and going you are worse at middle distance than Thierry Gueorgiou. |
| |
| C • worse at relay 5 |
Friday Jul 18 |
| Easy Run 47:00 [3] | |
| |
| Down into rivelin and around crosspool. |