Thursday May 15 |
 | Alternativ (tack & field) 30:00 [1] | |
| slept:5.5 (rest day) |
| short sleep. not feeling to well. rest day.
had some high-jump and running. only thing for today |
Wednesday May 14 |
| Alternativ (swimming and aquajogging) 45:00 [2] | |
| |
| first some swimming together with elisa, than aquajogging with 30sec intervals.
nice session. than she was trying to teach me dolphine-swimming, but i was hopeless :D |
| |
| C • ... 1 |
Tuesday May 13 |
| Alternativ (Track & Field) 1:00:00 [1] | |
| (injured) |
| strength training for the legs. a lot of jumping technique and so on.
heel is bad |
Monday May 12 |
| Running warm up/down (warm up) 12:00 [1] 2 km (6:00 / km) | |
| shoes: Jalas Tiger FLX |
| |
| Orienteering long (Pinseløpene Dag 3) 1:50:40 [4]**** 15.7 km (7:03 / km) | |
| 32c shoes: Jalas Tiger FLX |
| i think i should quit orienteering. really bad race. even worse than yesterday.
made some big mistake already to the first one. than another big mistake to the fourth. than found a bit more speed and orienteering. than a big mistake at map-change and twisted my ancle. fuck. than some small mistakes on the last part of the race and twisted the ancle again at the last control.
really demotivated. bad feeling. dont know why i am that shit. orienteering bad, pace bad...there is just one positive thing, i got much better in running long legs...
results and map with my route-choice: www.pinselopene.no |
Sunday May 11 |
| Running warm up/down 20:00 [2]**** 3.5 km (5:43 / km) | |
| shoes: Jalas Tiger FLX |
| |
| Orienteering race (pinseløpene dag 2) 41:30 [4]**** 6.4 km (6:29 / km) | |
| 22c shoes: Jalas Tiger FLX |
| maybe i should start training orienteering. really bad orienteering party. tempo alright, but not too good either. got to get home and start training better than i do right now.
first place olav lundanes 33.30...or something like that
i made round about 4min mistakes, so i would have been happy with a 37..anyway. maybe good i am not aming for woc or anything else. hope it will be good enough for german level |
| |
| C • Kopf hoch 5 |
| Running warm up/down 7:00 [1] 1 km (7:00 / km) | |
| |
| jogging down |
Saturday May 10 |
| |
| Event: Pinseløpet
|
| Running warm up/down (before sprint) 17:10 [2] 3.5 km (4:54 / km) | |
| shoes: Saucony Type A |
| |
| Orienteering race (Pinseløpene) 14:41 [4]*** 3 km (4:54 / km) | |
| 18c shoes: Saucony Type A |
| had no heart-rate-belt. anyway. race was okay. i am still way too slow on asphalt. last interval-session running is some month ago. anyway orienteering was alright, not too difficult sprint so. but still could have run 45-60sec. fast i reckon. did not feel too tired when i came in to finish. maybe running to defensive. |
| Running warm up/down (after race cool down) 31:18 [1] 4.5 km (6:57 / km) | |
| shoes: Saucony Type A |
| jogging down after the race and running the first part of the race afterwards with the boys. awesome weather |
Oslo, Norway
53 F
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