Thursday May 15 |
 | Running 29:42 [2] 6 km (4:57 / km) | |
| ahr:141 max:163 shoes: Adidas adistar Control 4 |
| Easy run on trails. Hard to keep the heart rate down... Have started to count my stride and every time i counted i hit 166 steps /min. So as i expected im overstriding a bit... |
| Running warm up/down 27:00 [2] 5 km (5:24 / km) | |
| ahr:133 max:154 shoes: VJ Twister 2007 |
| |
| Orienteering intervals 41:00 [4] 5 km (8:12 / km) | |
| shoes: VJ Twister 2007 |
| Clubtraining: 5 x 1km intervals on Essvik. Ran below LT to keep ph normal for this weeks competitions. Technically a good training except for a small mistake on the second loop ~15s. Splits (7:04, 7:41, 6:35, 7:32, 7:24) rec 1min. |
Wednesday May 14 |
| Running warm up/down 45:00 [2] 6 km (7:30 / km) | |
| ahr:135 max:156 shoes: VJ Twister 2007 |
| 3km uphill trough the forest as warmup...(and downhill as warmdown) |
| Orienteering tempo 43:38 [4] 6.3 km (6:56 / km) | |
| ahr:161 max:171 shoes: VJ Twister 2007 |
| Clubtraining in Kovland. One of the best terrainparts in Sundsvalls! Really fun to do some orienteering and my body feelt surprisingly good considering my toothremoval and the last 2 days of inactivity. Made a good run with just two small mistakes, ~25sec on the whole course. |
Tuesday May 13 |
| Note | |
| (rest day) |
| No running today. My mouth still hurts a bit. |
Monday May 12 |
| Note | |
| (rest day) |
| Went to the dentist today and pulled out a wisdomtooth... 1400kr down the drain... No training today but maby tomorrow. |
Sunday May 11 |
| Climbing 4:00:00 [2] | |
| |
| Day 2 of the climbingcourse. Tryed leading Kingsieze in the end but didnt have the power if my arms to pass the crux so i dropped of and took a 4m fall. |
| Running warm up/down 25:00 [3] 5 km (5:00 / km) | |
| ahr:143 max:156 shoes: Adidas adistar Control 4 |
| |
| Running tempo 20:10 [4] 5.3 km (3:48 / km) | |
| ahr:155 max:164 shoes: Adidas adistar Control 4 |
| Feelt really heavy when i got home from the climbingcourse but after a short nap and some food i was ready to go again. Did a temporun on trails/asphalt. |
Saturday May 10 |
| Climbing 4:00:00 [1] | |
| |
| Climbingcourse i on Brattberget. Really awesome weather! ~22°C and bright sun! |
| Note | |
| (rest day) |
| Took the day of from running, were really tired when i came home from the climbingcourse. |
Sundsvall, Sweden
47 F
30%
50 F
40%