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Training Log: Jon W

In the last 7 days:

activity # timemileskm+m
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Weather

Calgary, Canada
Partly Cloudy
30°F (feels like 23F)
Humidity: 76%, Winds: 8mph
Useful Daylight: 8:26 AM - 6:17 PM
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Weather data provided by weather.com®
Friday
Nov 21		 N/A High: N/AF Overnight Low: 25F Precip Chance: 10% humidity: N/A% sunrise: 9:04 AM sunset: 5:41 PM N/A F
N/A		 10%
Saturday
Nov 22		 Partly Cloudy High: 40F Overnight Low: 20F Precip Chance: 10% humidity: 46% sunrise: 9:05 AM sunset: 5:40 PM 40 F
Partly Cloudy		 10%
Sunday
Nov 23		 Mostly Sunny High: 37F Overnight Low: 25F Precip Chance: 0% humidity: 46% sunrise: 9:07 AM sunset: 5:39 PM 37 F
Mostly Sunny		 0%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 17
100% intensity 3
Jun 10
9% intensity 490% intensity 3
Jun 3
17% intensity 482% intensity 3
May 27
27% intensity 569% intensity 33% intensity 2
May 20
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 17
48% Cycling (1x) 00:42:3051% Running (1x) 00:45:00
Jun 10
49% Cycling (5x) 03:46:1124% Orienteering (1x) 01:51:3626% Running (3x) 02:00:56
Jun 3
49% Cycling (3x) 02:03:2432% Orienteering (3x) 01:21:5517% Running (1x) 00:45:00
May 27
8% Eliptical (1x) 00:30:0064% Cycling (5x) 03:50:534% Orienteering (1x) 00:15:3522% Running (2x) 01:20:00
May 20
100% Cycling (1x) 01:20:00

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