In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 42:00 | ||||||||||
| Jogging | 1 | 28:42 | 3.33 | (8:37) | 5.36 | (5:21) | ||||||
| Gym | 1 | 45 | ||||||||||
| Total | 3 | 1:11:27 | 3.33 | 5.36 | ||||||||
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| S | S | M | T | W | H | F | |||||
Tuesday Dec 2 | ||
| Gym 45 [3] | |
| Lunch gympa med jobbet på EGO. Pump. Kommer inte att kunna räta ut armarna på en vecka :) | ||
| Jogging 28:42 [3] 5.36 km (5:21 / km) | |
| ahr:149 | ||
| Har varit hängig tre veckor nu. Dags att pröva vingarna igen och försöka återuppta min idrottskarriär igen :) | ||
Sunday Nov 30 | ||
| Orienteering race 42:00 [5] | |
| shoes: Jalas Speed | ||
| First thursday club-cup. Won. | ||
| more... |
| R Lower Leg | Calf Strain | 171+days |
| Sick | Cold | 213+days |
| complete history | ||
 Sundsvall, SwedenLight Snow 30°F (feels like 30F) Humidity: 100%, Winds: 2mph
more details Weather data provided by weather.com® | ||
| Friday Dec 5 |
 27 F
PM Snow Showers |
 30% |
| Saturday Dec 6 |
28 F
Snow Shower |
 40% |
| Sunday Dec 7 |
 22 F
AM Clouds / PM Sun |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 23 |
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| Nov 16 |
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| Nov 9 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Dec 7 |
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| Nov 30 |
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| Nov 16 |
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| Nov 9 |
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