Training Log: daveabrams

In the last 7 days:

activity

time

miles

Running

2:57:57

18.42

29.64

Strength and conditioning

1:30:00

Football

1:30:00

Orienteering

1:05:00

5.59

(11:37)

9.0

(7:13)

Total

7:02:57

24.01

38.64

4:17

0:00

Thursday Dec 4
	Note
	(rest day)
	ankle really hurting from long run yesterday not reallly sure why because didn't go over on it hopefully will be better tomorrow and the weekend

	C • same 1
Wednesday Dec 3
	Strength and conditioning 1:30:00 [1]
	shoes: New balance M768
	group strength and conditioning session at hallam pretty early start at 7 but woke me up nicely long warm up then focussed on lifiting techniques. Was hard at first but got better quite quickly. Need to build some shoulder muscles to stop the bar digging in to my spine!!! Have booked in for a 121 session with Dave next Weds and also physio on the 16th.
	Running 7:00 [2]
	shoes: New balance M768
	run home from hallam cos had to get to lectures for 10
	Running 7:33 [1] 1.59 km (4:45 / km)
	shoes: New balance M768
	jog down to union to pick up hoodie
	Running 11:00 [1] 2 km (5:30 / km)
	shoes: New balance M768
	jog with ash to 10 kaye place jog with dave baba and ash to grindstone
	Running 2:09:51 [2] 23.48 km (5:32 / km)
	shoes: New balance M768
	long run with dave, baba, ash, magic, beasant home - grindstone - graveyard - stables - allotments - mikes path - along top path - over golf course and into park by lodge moor - along through woods up to redmires - round back and up far side - straight line to head stone - down spur to rivelin dam - up to top - along to head of wyming brook - all the way back from there the same way. (from dave's long cos i didn't know wherei was going/had gone) really enjoyable and great weather. felt fine for most of it; legs felt really heavy up hills at end plus there was SNOW!!!!!!!!!!!!!!! :D
	Running 12:33 [2] 2.57 km (4:53 / km)
	shoes: New balance M768
	run back from 10 kay place was absoultely knackered but cold so ran quite quickly
Tuesday Dec 2
	Note

	initial physio session with alison at hallam really interesting session found out I have a weak trunk so she's given me some exercises to do on that also intersting to find out that my left hand side is stronger than my right even though th right is my dominant side. Tis all to do with putting the opposite side when kicking a football/ playing tennis. lots to work on :)
Monday Dec 1
	Note
	(rest day)

Sunday Nov 30
	Football 1:30:00 [2]

	spook football was playing really crap most of the match but ShUOC won!
Saturday Nov 29
	Running warm up/down 10:00 [1]
	shoes: Walsh PB Ultra Extreme
	jog before start then back to minibus afterwards
	Orienteering race 1:05:00 [4] 9 km (7:13 / km)
	shoes: Walsh PB Ultra Extreme
	spook relays at stanton moor 3 legs of 2.2km straight line, 3km actual distance was oreinteering ok but legs were really heavy from yesterday really cold and misty as well.

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Friday Dec 5	38 F Showers	40%
Saturday Dec 6	38 F Partly Cloudy	10%
Sunday Dec 7	41 F Partly Cloudy	10%
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