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Training Log: TC

In the last 7 days:

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Injuries

R FootAnkle Sprain72+days
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Weather

Carp, Canada
Partly Cloudy
50°F (feels like 45F)
Humidity: 50%, Winds: 14mph
Useful Daylight: 6:40 AM - 7:03 PM
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Weather data provided by weather.com®
Monday
Oct 6		 Mostly Sunny High: 51F Overnight Low: 34F Precip Chance: 20% humidity: 55% sunrise: 7:09 AM sunset: 6:34 PM 51 F
Mostly Sunny		 20%
Tuesday
Oct 7		 Sunny High: 58F Overnight Low: 35F Precip Chance: 20% humidity: 63% sunrise: 7:11 AM sunset: 6:32 PM 58 F
Sunny		 20%
Wednesday
Oct 8		 Mostly Cloudy High: 63F Overnight Low: 50F Precip Chance: 20% humidity: 73% sunrise: 7:12 AM sunset: 6:30 PM 63 F
Mostly Cloudy		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 16
100% intensity 3
Aug 9
100% intensity 3
Jul 26
100% intensity 3
Jul 19
100% intensity 3
Jun 21
100% intensity 4

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 16
100% Weights (1x) 00:40:00
Aug 9
8% Cardio general (1x) 00:30:005% Cycle (1x) 00:20:0064% Run (5x) 03:55:0021% Weights (2x) 01:20:00
Jul 26
73% Run (5x) 05:02:0026% Weights (3x) 01:50:00
Jul 19
96% Weights (1x) 00:45:00
Jun 21
100% Run (1x) 11:18:00

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