In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | Biking | 1 | 1:57:32 | 32.8 | (3:35) | 52.79 | (2:13) | 175 | | | | |
| | Orienteering | 1 | 1:28:40 | 6.5 | (13:38) | 10.46 | (8:28) | | | | | |
| | Stretching/Yoga | 3 | 23:00 | | | | | | | | | |
| | Swimming | 1 | 20:00 | | | | | | | | | |
| | Running | 1 | 10:00 | 0.6 | (16:39) | 0.97 | (10:21) | 50 | | | | |
| | Strength - Core | 1 | 5:00 | | | | | | | | | |
| | Strength - Upper Body | 1 | 5:00 | | | | | | | | | |
| | Total | 9 | 4:29:12 | 39.9 | | 64.21 | | 225 | | | | |
Saturday Jul 5 |
 | Note | |
| |
| 12
Going to California to visit grandparents - back Sunday evening. |
Friday Jul 4 |
| Note | |
| |
| 13 |
| |
| C • Whats the count down for? 4 |
| Orienteering 1:28:40 [2]** 6.5 mi (13:39 / mi) | |
| slept:9.5 shoes: Spikebit |
| Street scramble with Arianna (and Max for the first 15 minutes). We ended up walking quite a bit, as we were both feeling out of shape. We ended with 420 points, assuming we got everything - there was a problem with a 30 point control - the clue was for a garbage can that had been moved, so it wasn't in the control circle. (Or may have been in the control circle but was inside a locked and out of bounds area, I dunno.) 'Twas great fun. (Distance estimated based on measurements made at the start, may not be accurate.)
We originally had planned to pick up 2 more 20 point controls and a 50 point control, but after being slow and wasting time looking for the misplaced 30 point control we decided to cut them out.
Eric, you owe me a t-shirt from the first street scramble still. |
| Stretching/Yoga 10:00 [3] | |
| |
| Stretching after my run. Hamstrings were cramping a bit when I tried to stretch quads, so I waited a bit and then stretched my quads. I need a full lower body ice bath... but really don't enjoy them. =/ |
Thursday Jul 3 |
| Biking 1:57:32 [3] 32.8 mi (3:35 / mi) +175m 2:11 / km | |
| slept:7.0 shoes: Del Ray Tires 01 |
| Ride to Marymoor Park. I pushed it a little too hard during miles 20-25 while I was trying to keep up with a group of fast people, and my quads are probably going to take a couple days to recover. WTB road bike and toe clips. =/
I ended up walking up some of the hill at the end, which is logged separately. |
| Running hills (walking) 10:00 [1] 0.6 mi (16:39 / mi) +50m 8:13 / km | |
| shoes: Streets |
| Walking the bike uphill. |
| Stretching/Yoga 3:00 [3] | |
| |
| Stretching quads twice, once at mile ~28, once at home. |
| Note | |
| |
| 14 =/ |
| Stretching/Yoga 10:00 [3] | |
| |
| Full stretch |
| Strength - Upper Body 5:00 [3] | |
| |
| Push up half of the pyramid (from 10) |
| Strength - Core 5:00 [3] | |
| |
| Sit up half of the pyramid (from 10) |
Wednesday Jul 2 |
| Note | |
| slept:10.0 |
| 15 |
Tuesday Jul 1 |
| Note | |
| slept:9.0 |
| 16 |
Monday Jun 30 |
| Swimming 20:00 [1] | |
| slept:8.0 |
| |
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