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Training Log: lost in space

In the last 7 days:

activity # timemileskmclimb
  running2 1:45:00
  weights2 1:20:00
  spin class1 50:00
  Total5 3:55:00
«
1:30
0:00
FSSMTWH

Monday Jul 21

weights 30:00 [4]
spin class 50:00 [4]

Sunday Jul 20

running hills 1:05:00 [4]

Saturday Jul 19

weights 50:00 [3]
running intervals 40:00 [5]

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 26
100% intensity 4
Jul 19
21% intensity 578% intensity 3
Jul 12
20% intensity 547% intensity 431% intensity 3
Jul 5
100% intensity 3
Jun 28
100% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 26
44% running (1x) 01:05:0034% spin class (1x) 00:50:0020% weights (1x) 00:30:00
Jul 19
26% Karate (1x) 02:00:0033% running (3x) 02:30:0012% spin class (1x) 00:55:0027% weights (3x) 02:05:00
Jul 12
26% Karate (1x) 02:00:0014% Orienteering (1x) 01:05:0025% running (3x) 01:55:0013% spin class (1x) 01:00:0020% weights (2x) 01:35:00
Jul 5
100% weights (1x) 00:55:00
Jun 28
47% mountain bike (1x) 01:30:0021% running (1x) 00:40:0031% weights (1x) 01:00:00

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