In the last 7 days:
| activity | # | time | miles | km | climb | | | | |
| | gym - treadmill | 1 | 37:27 | 3.0 | (12:29) | 4.83 | (7:45) | | | | | |
| | gym - stationary bike | 1 | 35:00 | 10.47 | (3:20) | 16.85 | (2:04) | | | | | |
| | Total | 2 | 1:12:27 | 13.47 | (5:22) | 21.68 | (3:20) | | | | | |
Tuesday Jul 22 |
 | gym - stationary bike 35:00 [3] 10.47 mi (3:21 / mi) | |
| shoes: Asics |
| |
Monday Jul 21 |
| gym - treadmill 37:27 [4] 3.0 mi (12:28 / mi) | |
| shoes: Asics |
| Had to drag myself through this today... not motivated lately and I need to get back into my routine. |
- 2008-07-26 [0wk,2d]:
Gettysburg Horse Camping Overnight
- 2008-07-27 [0wk,3d]:
DVOA Mt Penn ?
- 2008-08-17 [3wk,3d]:
DVOA Spackman Creek
- 2008-08-31 [5wk,3d]: Y - Fair Hill 6 Hour Rogaine
- 2008-09-12 [7wk,1d]:
Hickory Run Training Weekend
- 2008-09-21 [8wk,3d]:
DVOA Delmont
- 2008-09-26 [9wk,1d]: Y - North American Championships
- 2008-10-18 [12wk,2d]:
Dutch Knob Fall Hunter Pace
- 2008-10-19 [12wk,3d]: ? - DVOA long champs
- 2008-11-01 [14wk,2d]:
HVS Halloween Fun Show
- 2008-11-09 [15wk,3d]: ? - DVOA Elk Neck
- 2008-11-15 [16wk,2d]:
SVO Scout Event at Lanc. Central Park
- 2008-11-16 [16wk,3d]: Y - DVOA Fair Hill, Mid-atlantic champs
Recent Weeks:
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Months |
Years |
as Calendar
Lancaster, PA (17603)
N/A F
20%
86 F
10%