In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Road Run | 1 | 1:00:00 | 5.5 | (10:54) | 8.85 | (6:46) | ||||||
| Tail Run | 1 | 50:00 | 5.0 | (9:59) | 8.05 | (6:12) | ||||||
| Mountain Biking | 1 | 50:00 | 8.0 | (6:14) | 12.88 | (3:53) | ||||||
| Total | 3 | 2:40:00 | 18.5 | (8:38) | 29.77 | (5:22) | ||||||
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| S | S | M | T | W | H | F | |||||
Monday Sep 1 | ||
| Road Run 1:00:00 [3]5.5 mi (10:55 / mi) | |
| shoes: Asics Gel - Kayano | ||
| Ran the with Bobby around his neighborhood. You can see the route we took about a half mile down the trail then back out to the road. First time Bobby had been off the treadmill since he start running a month ago.
http://img.photobucket.com/albums/v233/MDBK/runnin... | ||
Saturday Aug 30 | ||
| Mountain Biking (Single Speed) 50:00 [3]8.0 mi (6:14 / mi) | |
| Biked the 8 mile loop at Eddie Jones Park on the single speed. Felt much more confortable and faster. Legs felt strong | ||
| Tail Run 50:00 [4]5.0 mi (10:00 / mi) | |
| Ran 5 mile loop at Eddie Jones right after biking 8. Legs felt REALLY strong. I could have gone 3-5 more if I had more time. No pains from the shin! | ||
| more... |
 Shreveport, LACloudy 70°F (feels like 70F) Humidity: 82%, Winds: 4mph
more details Weather data provided by weather.com® | ||
| Friday Sep 5 |
 85 F
Partly Cloudy |
 20% |
| Saturday Sep 6 |
 88 F
Sunny |
 10% |
| Sunday Sep 7 |
91 F
Sunny |
20% |
| more weather | ||
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| Aug 9 |
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| Aug 9 |
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