In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 5 | 4:05:00 | ||||||||||
| Cycling | 1 | 4:00:00 | ||||||||||
| Tennis | 1 | 30:00 | ||||||||||
| Strenght training | 1 | 10:00 | ||||||||||
| Total | 8 | 8:45:00 | ||||||||||
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| F | S | S | M | T | W | H | |||||||
Tuesday Jul 22 | ||
| Tennis 30:00 [1] | |
| Running warm up/down 25:00 [1] | |
| Running intervals 1:00:00 [3] | |
| 15 x 2min faster / 2min easy. Good!
(Home from work.) | ||
Monday Jul 21 | ||
| Running long 1:30:00 [2] | |
| Ran home work for a change. | ||
Sunday Jul 20 | ||
| Running 20:00 [1] | |
| Strenght training (Circuit training) 10:00 [1] | |
| Easy exercises on the balcony. | ||
Saturday Jul 19 | ||
| Cycling long 4:00:00 [2] | |
| We had a great trip to Velskola and back with Tapio. Including swimming in a lake in the middle of the forest. A nice summer day! | ||
Friday Jul 18 | ||
| Running 50:00 [1] | |
| more... |
 Helsinki, FinlandFair 68°F (feels like 68F) Humidity: 60%, Winds: calm
more details Weather data provided by weather.com® | ||
| Thursday Jul 24 |
 N/A F
N/A |
 10% |
| Friday Jul 25 |
 74 F
Sunny |
10% |
| Saturday Jul 26 |
 74 F
Mostly Sunny |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jun 29 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jun 29 |
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