Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: TK

In the last 7 days:

activity # timemileskmclimb
  Total0 
«
0:00
0:00
MTWHFSS

Monday Jun 30

Note
slept:8.0 (rest day)
Rest day. Just took it easy after work. Cleaned up the house a bit.

Recent Comments

more...

Next Up

Weather

Phoenix, AZ
Partly Cloudy
88°F (feels like 88F)
Humidity: 41%, Winds: 5mph
Useful Daylight: 4:56 AM - 8:09 PM
more details
Weather data provided by weather.com®
Sunday
Jul 6		 Mostly Sunny High: 106F Overnight Low: 87F Precip Chance: 20% humidity: 30% sunrise: 5:25 AM sunset: 7:42 PM 106 F
Mostly Sunny		 20%
Monday
Jul 7		 Partly Cloudy High: 105F Overnight Low: 87F Precip Chance: 20% humidity: 29% sunrise: 5:26 AM sunset: 7:42 PM 105 F
Partly Cloudy		 20%
Tuesday
Jul 8		 Mostly Cloudy High: 105F Overnight Low: 87F Precip Chance: 20% humidity: 35% sunrise: 5:26 AM sunset: 7:41 PM 105 F
Mostly Cloudy		 20%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 29
39% intensity 460% intensity 3
Jun 22
83% intensity 4+
Jun 15
58% intensity 414% intensity 227% intensity 1
Jun 8
59% intensity 440% intensity 3
Jun 1
37% intensity 416% intensity 346% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 29
39% Cycling (1x) 03:25:0022% Hiking (1x) 01:59:0720% Mountain Biking (1x) 01:49:4717% Yoga (1x) 01:30:00
Jun 22
100% Cycling (5x) 26:04:00+
Jun 15
100% Cycling (3x) 05:27:33
Jun 8
100% Cycling (2x) 04:27:46
Jun 1
31% Canyoneering (1x) 05:00:0037% Cycling (2x) 05:48:2814% Hiking (1x) 02:11:3816% Mountain Biking (1x) 02:38:00

All Weeks | Months | Years | as Calendar



 

Jul 6, 2008: processing time: 0.316s | © 2000-2008 Attackpoint
contact | about orienteering | donate