In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| bike | 6 | 4:21:00 | ||||||||||
| other | 2 | 1:00:00 | ||||||||||
| gym | 1 | 30:00 | ||||||||||
| Total | 9 | 5:51:00 | ||||||||||
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| T | W | H | F | S | S | M | |||||||
Monday Oct 6 | ||
| bike (stationary) 31:00 [3] | |
| ahr:131 max:171 | ||
| 600 cal. (pretty high HR. . . . ) | ||
Sunday Oct 5 | ||
| bike (MTB) 1:45:00 [4] | |
| 2x wakefield park + down the windy trail 3x | ||
| bike (road) 45:00 [2] | |
| ride w/ girls plus general practice. Note: I made some progress w/ the bunny hop -- pull w/ arms and jump forward for back lift - goes much higher. now if I can just combine it w/ the front lift . . . . | ||
Saturday Oct 4 | ||
| other (soccer practice) 30:00 [1] | |
Friday Oct 3 | ||
| bike (stationary) 30:00 [3] | |
| ahr:129 max:153 | ||
| 575 cal. | ||
Thursday Oct 2 | ||
| other (soccer practice) 30:00 [2] | |
| ran a bit at practice today w/ no apparent ills. | ||
| Note | |
| (injured) | ||
| Dr says my foot is healing but should continue to use crutches etc. for another 2 weeks and the boot for 3. | ||
Wednesday Oct 1 | ||
| gym (elliptical) 30:00 [3] | |
| 340 cal. | ||
Tuesday Sep 30 | ||
| bike (stationary) 30:00 [3] | |
| max:136 | ||
| 300 cal. (recline bike) | ||
| bike (road) 20:00 [2] | |
| general mtb practice. I still can't get the motion of this bunny hop move. I can see it in my mind but can't do it. at least i don't fall any more - much. | ||
| more... |
| L Foot | Other | 59+days |
| complete history | ||
 Silver Spring, MD (20902)Partly Cloudy 55°F (feels like 55F) Humidity: 73%, Winds: 3mph
more details Weather data provided by weather.com® | ||
| Monday Oct 6 |
 N/A F
N/A |
 20% |
| Tuesday Oct 7 |
 67 F
Mostly Sunny |
 10% |
| Wednesday Oct 8 |
 72 F
Partly Cloudy |
10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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