Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Alibongo

In the last 7 days:

activity # timemileskmclimb
  Run2 2:05:25 6.84 11.0
  Total2 2:05:25 6.84 11.0
«
1:03
0:00
MTWHFSS

Friday Jul 4

Run 1:03:52 [4] 11 km (5:48 / km)
shoes: Brooks GTS
Run at Beecraigs in the sunshine and felt good. Maybe I'm not as burnt out as I thought as I was - only 90secs slower than two months ago on this run but more likely it was because I ventured into some undergrowth, which slowed me down somewhat. Felt a lot better than I did on Wednesday that's for sure. Also helped by my new sooperdooperbooberscooper! Now converted thanks to Elle's recommendation. Thank you Shock Absorber...

Wednesday Jul 2

Run 1:01:33 [4]
shoes: Brooks GTS
Just me n Janine, in a depleted FVO style posse, went for a post MTBO run with achey bits through B of A, Mine and Hermitage Woods. Not feeling too good at all. I am definitely suffering some sort of burn out and require a few restful weeks. Next up is Crieff 10K and hoping to set a pb... we'll see.

Recent Comments

more...

Next Up

Injuries

L OtherOther18+days
R KneeOther249+days
L FootPlantar Fasciitis462+days
R FootPlantar Fasciitis462+days
complete history

Weather

Stirling, United Kingdom
Light Rain
59°F (feels like 59F)
Humidity: 88%, Winds: 17mph
Useful Daylight: 3:38 AM - 11:01 PM
more details
Weather data provided by weather.com®
Sunday
Jul 6		 Light Rain High: 62F Overnight Low: 55F Precip Chance: 70% humidity: 78% sunrise: 4:38 AM sunset: 10:02 PM 62 F
Light Rain		 70%
Monday
Jul 7		 Light Rain High: 59F Overnight Low: 55F Precip Chance: 80% humidity: 79% sunrise: 4:39 AM sunset: 10:01 PM 59 F
Light Rain		 80%
Tuesday
Jul 8		 Showers High: 62F Overnight Low: 54F Precip Chance: 60% humidity: 74% sunrise: 4:41 AM sunset: 10:00 PM 62 F
Showers		 60%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 5
52% intensity 447% intensity 3
Jun 28
82% intensity 317% intensity 1
Jun 21
21% intensity 438% intensity 39% intensity 231% intensity 1
Jun 14
89% intensity 310% intensity 1
Jun 7
9% intensity 474% intensity 38% intensity 27% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 5
47% Mountain Bike Orienteering (1x) 01:52:0052% Run (2x) 02:05:25
Jun 28
43% Mountain Bike Orienteering (1x) 02:34:0017% Pilates (1x) 01:00:0039% Run (2x) 02:17:12
Jun 21
38% Orienteering (1x) 01:02:0030% Run (2x) 00:48:5331% Walk (1x) 00:50:00
Jun 14
89% Orienteering (1x) 08:18:3010% Pilates (1x) 01:00:00
Jun 7
83% Orienteering (4x) 11:00:317% Pilates (1x) 01:00:009% Run (1x) 01:13:00

All Weeks | Months | Years | as Calendar



 

Jul 6, 2008: processing time: 0.88s | © 2000-2008 Attackpoint
contact | about orienteering | donate