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Training Log: A.Le Coq

In the last 7 days:

activity # timemileskmclimb
  Orienteering1 1:41:00 7.21(14:00) 11.6(8:42) 281
  Running2 1:34:00 10.13(9:16) 16.3(5:46) 299
  Cycling1 1:28:00 14.42(6:06) 23.2(3:47) 329
  Total4 4:43:00 31.75(8:54) 51.1(5:32) 909
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1:57
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SSMTWHF

Thursday Jul 24

Note
(rest day)

Wednesday Jul 23

Cycling 1:28:00 23.2 km (3:48 / km) +329m 3:33 / km
ahr:108 max:150
[14:30] Biking to Joutjärvi, Ankkuri and back. +24 °C, sunny.
Running 29:00 5.2 km (5:35 / km) +68m 5:14 / km
ahr:130 shoes: New Balance 1062
[20:25] Evening run. Tiilijärvet.

Tuesday Jul 22

Orienteering 1:41:00 11.6 km (8:42 / km) +281m 7:46 / km
ahr:149 max:170 shoes: VJ Integrator 2007
[18:15] Running mode, not O-mode.

Monday Jul 21

Note
(rest day)
Traveling 400 km, visiting relatives. Raining all day.

Sunday Jul 20

Running 1:05:00 [2] 11.1 km (5:51 / km) +231m 5:18 / km
shoes: New Balance 1062
[12:40] Running at Kirkkoharju paths, Kangasala.

Saturday Jul 19

Note
(rest day)
Traveling

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Weather

Lahti, Finland
Fair
57°F (feels like 57F)
Humidity: 88%, Winds: calm
Useful Daylight: 3:19 AM - 11:26 PM
more details
Weather data provided by weather.com®
Thursday
Jul 24		 N/A High: N/AF Overnight Low: 56F Precip Chance: 10% humidity: N/A% sunrise: 4:32 AM sunset: 10:14 PM N/A F
N/A		 10%
Friday
Jul 25		 Mostly Sunny High: 78F Overnight Low: 58F Precip Chance: 10% humidity: 61% sunrise: 5:02 AM sunset: 10:11 PM 78 F
Mostly Sunny		 10%
Saturday
Jul 26		 Mostly Sunny High: 75F Overnight Low: 56F Precip Chance: 20% humidity: 62% sunrise: 4:37 AM sunset: 10:09 PM 75 F
Mostly Sunny		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 27
9% intensity 434% intensity 327% intensity 228% intensity 1
Jul 20
8% intensity 439% intensity 343% intensity 28% intensity 1
Jul 13
5% intensity 427% intensity 344% intensity 222% intensity 1
Jul 6
7% intensity 417% intensity 351% intensity 223% intensity 1
Jun 29
2% intensity 425% intensity 350% intensity 221% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 27
46% Orienteering (1x) 01:41:0013% Running (1x) 00:29:0040% Cycling (1x) 01:28:00
Jul 20
11% Orienteering (1x) 00:48:501% Swimming (1x) 00:06:0975% Running (9x) 05:16:0011% Cycling (1x) 00:47:43
Jul 13
53% Orienteering (4x) 05:16:272% Swimming (1x) 00:12:3028% Running (9x) 02:45:008% Hiking (1x) 00:49:007% Cycling (1x) 00:45:00
Jul 6
23% Orienteering (2x) 02:02:445% Swimming (1x) 00:28:0040% Running (8x) 03:29:0230% Cycling (4x) 02:40:54
Jun 29
70% Running (5x) 04:27:4029% Cycling (1x) 01:54:28

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