In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 4 | 3:39:06 | 26.53 | (8:15) | 42.7 | (5:07) | 305 | |||||
| Total | 4 | 3:39:06 | 26.53 | (8:15) | 42.7 | (5:07) | 305 | |||||
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| M | T | W | H | F | S | S | |||||
Wednesday Jul 2 | ||
| Running warm up/down 42:13 [2] 7 km (6:02 / km) +10m 5:59 / km | |
| ahr:125 max:159 shoes: Asics Gel-Nimbus IX | ||
| 3 x2.3km ratukai Zverinciaus miske su I.M ir gale 4lengvi pagreitejimai | ||
| Running intervals 43:00 [4] 9.2 km (4:40 / km) +10m 4:39 / km | |
| ahr:155 max:187 shoes: Asics Gel-Nimbus IX | ||
| 1 ratas greitai tempinio greiciu 7:40
2 ratas letai atsistatymas 12:04 3 ratas fartlekas su ivairaus ilgio pagreitejimais 10:50 4 ratas letas atsistatymas 11:55 | ||
| Note | |
| Vis dar aukstas pulsas ir kojos uzsikirte... Tikiuosi si savaite pades viska atstatyti i normalias vezes | ||
Tuesday Jul 1 | ||
| Running 1:10:54 [3] 15 km (4:44 / km) +160m 4:29 / km | |
| ahr:140 max:161 shoes: Asics Gel-Nimbus IX | ||
| 700m+700m apsilimas nuo andriaus namu iki misko ir atgal
10km ratas medelyno-popierines miske 44:40 (AVG: 146 MAX: 161) 5x0.7km ratukai atsistatymui letai | ||
Monday Jun 30 | ||
| Running 1:02:59 [2] 11.5 km (5:29 / km) +125m 5:12 / km | |
| slept:7.0 shoes: Asics Gel-Nimbus IX | ||
| Su Andrium ir Robertu | ||
| Note | |
| Po ilgesnes pertraukos bandysiu grizti i normalu treniruociu ritma, o dar po ilgesnes trumpam i attackpoint :) Bandysiu pasiruosti pasaulio studentu cempionatui, tai reikia sekti statistika | ||
| more... |
 Vilnius, LithuaniaMostly Cloudy 66°F (feels like 66F) Humidity: 73%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Sunday Jul 6 |
 N/A F
N/A |
 20% |
| Monday Jul 7 |
 76 F
Mostly Cloudy |
20% |
| Tuesday Jul 8 |
 72 F
AM Showers |
 30% |
| more weather | ||
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