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Training Log: Tom_O

In the last 7 days:

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Tue 7/22 2008 & Older
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Weather

Newark, DE (19702)
Cloudy
69°F (feels like 69F)
Humidity: 94%, Winds: 6mph
Useful Daylight: 5:24 AM - 8:53 PM
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Weather data provided by weather.com®
Thursday
Jul 24		 AM Clouds / PM Sun High: 81F Overnight Low: 64F Precip Chance: 20% humidity: 67% sunrise: 5:55 AM sunset: 8:23 PM 81 F
AM Clouds / PM Sun		 20%
Friday
Jul 25		 Sunny High: 88F Overnight Low: 69F Precip Chance: 20% humidity: 52% sunrise: 5:56 AM sunset: 8:22 PM 88 F
Sunny		 20%
Saturday
Jul 26		 Isolated T-Storms High: 89F Overnight Low: 71F Precip Chance: 30% humidity: 63% sunrise: 5:57 AM sunset: 8:21 PM 89 F
Isolated T-Storms		 30%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 19
88% intensity 31% intensity 210% intensity 1
Jul 12
90% intensity 39% intensity 2
Jul 5
83% intensity 316% intensity 2+
Jun 28
42% intensity 426% intensity 331% intensity 2
Jun 21
9% intensity 487% intensity 33% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 19
40% Cycling (3x) 02:00:0010% Map Reading (1x) 00:30:0022% Orienteering (1x) 01:07:2011% Road Run (1x) 00:33:271% Sit-ups (1x) 00:04:0015% Weights (1x) 00:45:00
Jul 12
88% Cycling (3x) 06:05:000% Sit-ups (1x) 00:04:0010% Weights (1x) 00:45:00
Jul 5
72% Backpacking (3x) 14:30:003% Cycling (1x) 00:45:0013% Hiking (1x) 02:45:00+
Jun 28
57% Cycling (3x) 04:33:001% Sit-ups (2x) 00:09:0022% Trail Run (2x) 01:46:0318% Weights (2x) 01:30:00
Jun 21
10% Cycling (1x) 00:35:0014% Orienteering (1x) 00:47:1718% Road Run (2x) 01:01:013% Sit-ups (3x) 00:11:0012% Trail Run (1x) 00:40:0240% Weights (3x) 02:15:00

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