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Training Log: Shaya

In the last 7 days:

activity # timemileskm+m
  Running2 2:07:00 14.6(8:41) 23.5(5:24) 425
  Total2 2:07:00 14.6(8:41) 23.5(5:24) 425
«
1:04
0:00
FSSMTWH

Wednesday Dec 3

Running 1:04:00 [3] 11.5 km (5:34 / km) +290m 4:57 / km
ahr:153 max:180 shoes: Addidas Tillamook Trail

Saturday Nov 29

Running 1:03:00 [3] 12 km (5:15 / km) +135m 4:58 / km
ahr:142 max:176 shoes: Addidas Tillamook Trail

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Weather

Victoria, Canada
Cloudy
37°F (feels like 37F)
Humidity: 93%, Winds: calm
Useful Daylight: 7:13 AM - 4:55 PM
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Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 34F Precip Chance: 10% humidity: N/A% sunrise: 7:50 AM sunset: 4:19 PM N/A F
N/A		 10%
Friday
Dec 5		 Mostly Cloudy High: 47F Overnight Low: 40F Precip Chance: 10% humidity: 80% sunrise: 7:51 AM sunset: 4:18 PM 47 F
Mostly Cloudy		 10%
Saturday
Dec 6		 Showers High: 47F Overnight Low: 44F Precip Chance: 70% humidity: 90% sunrise: 7:52 AM sunset: 4:18 PM 47 F
Showers		 70%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 6
100% intensity 3
Nov 29
100% intensity 3
Nov 15
100% intensity 3
Nov 8
100% intensity 4
Nov 1
100% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 6
100% Running (1x) 01:04:00
Nov 29
100% Running (4x) 03:12:00
Nov 15
100% Running (2x) 01:37:00
Nov 8
100% Running (1x) 00:48:00
Nov 1
100% Running (1x) 00:25:00

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