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Training Log: kido

In the last 7 days:

activity # timemileskmclimb
  Swimming2 3:00:00 4.66(38:37) 7.5(23:59)
  Orienteering3 2:30:30 12.05(12:29) 19.4(7:45)
  Jogging2 1:07:00 8.26(8:06) 13.3(5:02)
  Cycling1 1:00:00 16.16(3:42) 26.0(2:18)
  Total8 7:37:30 41.13(11:07) 66.2(6:54)
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SSMTWHF

Thursday May 15

Note
(sick)
yet another wonderful snot-filled day. hehe.

Wednesday May 14

Note
(sick)
Bloody cold, why did I have to get it NOW? My nose is blocked, my head is throbbing and my throat feels like something crawled in there and died. Hehe. Hopefully I can recover a bit for the weekend.
C • Get well soon :) 3

Tuesday May 13

Swimming intervals 1:30:00 [3] 4.1 km (21:57 / km)
Freestyle + fly.
C • Training 3
Jogging 52:00 [3] 10.5 km (4:57 / km)
shoes: Asics Gel Runners
Stopped my watch by accident so my time and dist is an estimate, but I know I did 6km in 28:30 so it can't be too far off. Pretty flat run around the lake and through vicky park, trying not to get the heart rate up too high.

Monday May 12

Cycling intervals 1:00:00 [3] 26 km (2:18 / km)
Windtrainer, not too tough. Tapering week.
Swimming intervals 1:30:00 [2] 3.4 km (26:28 / km)
Easy back + flippers set.

Sunday May 11

Orienteering long 1:22:00 [3]*** 9.5 km (8:38 / km)
shoes: Silva O-Shoes
Dad and I did a course at Little Hard Hills. Thick, steep and pretty low visibility. Struggled a bit...also it started getting a bit dark at the end so that made it even less visible! Good training though.

Saturday May 10

Jogging warm up/down 15:00 [3] 2.8 km (5:21 / km)
shoes: Silva O-Shoes
Orienteering race 51:30 [4] 7.7 km (6:41 / km)
shoes: Silva O-Shoes
Course at Mandurang, Bendigo Saturday Series. Beat dad, yay! Hehe.
Orienteering warm up/down 17:00 [3] 2.2 km (7:44 / km)
shoes: Silva O-Shoes
Did the Novice course slowly for a warmdown.

Recent Comments

Yesterday
•Training3
•Get well soon :)3
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Weather

Ballarat, Australia
Partly Cloudy
56°F (feels like 56F)
Humidity: 70%, Winds: 24mph
Useful Daylight: 6:49 AM - 5:51 PM
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Friday
May 16		 N/A High: N/AF Overnight Low: 40F Precip Chance: 90% humidity: N/A% sunrise: 7:18 AM sunset: 5:24 PM N/A F
N/A		 90%
Saturday
May 17		 Rain High: 45F Overnight Low: 42F Precip Chance: 90% humidity: 96% sunrise: 7:19 AM sunset: 5:23 PM 45 F
Rain		 90%
Sunday
May 18		 Mostly Cloudy High: 54F Overnight Low: 43F Precip Chance: 20% humidity: 85% sunrise: 7:20 AM sunset: 5:22 PM 54 F
Mostly Cloudy		 20%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
May 17
75% intensity 324% intensity 2
May 10
3% intensity 521% intensity 475% intensity 3
May 3
1% intensity 519% intensity 478% intensity 3
Apr 26
5% intensity 58% intensity 486% intensity 3
Apr 19
2% intensity 513% intensity 479% intensity 35% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
May 17
16% Cycling (1x) 01:00:0013% Jogging (1x) 00:52:0021% Orienteering (1x) 01:22:0048% Swimming (2x) 03:00:00
May 10
10% Cycling (1x) 01:25:0020% Jogging (10x) 02:44:1118% Orienteering (5x) 02:28:303% Running (6x) 00:30:0145% Swimming (4x) 06:00:00
May 3
9% Cycling (1x) 01:15:0032% Jogging (11x) 04:04:007% Orienteering (1x) 00:55:003% Running (6x) 00:27:5247% Swimming (4x) 06:00:00
Apr 26
11% Cycling (1x) 01:00:0035% Jogging (10x) 03:15:0014% Orienteering (1x) 01:18:005% Running (6x) 00:29:1433% Swimming (2x) 03:00:00
Apr 19
26% Jogging (9x) 03:21:1524% Orienteering (3x) 03:04:002% Running (5x) 00:18:5647% Swimming (4x) 06:00:00

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