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Training Log: Samantha

In the last 7 days:

activity # timemileskmclimb
  Orienteering1 35:00
  Total1 35:00
«
0:35
0:00
FSSMTWH

Monday Jul 21

Event: Oringen 2008
 

Friday Jul 18

Orienteering 35:00 [2]
shoes: Falcon O shoes
Training on the relay model map. They didn't have the controls out yet for the relay, as most people are out training for the long final. But Sandra, Hill and I ran around and found all the control sites - even the dark green in light green, which is questionable. The dark green is thicker than the light green, but neither look fun to run through. And there is zero visibility - it's all pine tress and tall grass. Slow running without being able to see anything except what is right in front of you. What I would imagine night orienteering is like.

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Mon 7/21 2008 & Older
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Weather

Newton Highlands, MA (02461)
Rain
72°F (feels like 72F)
Humidity: 93%, Winds: 17mph
Useful Daylight: 4:57 AM - 8:44 PM
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FLOOD WATCH UNTIL FRI JUL 25 2008 12:00 AM EDT

Thursday
Jul 24
N/A  High: N/AF  Overnight Low: 66F  Precip Chance: 80%  humidity: N/A%  sunrise: 5:30 AM  sunset: 8:12 PM N/A F
N/A
80%
Friday
Jul 25
AM Showers  High: 84F  Overnight Low: 64F  Precip Chance: 30%  humidity: 59%  sunrise: 5:31 AM  sunset: 8:11 PM 84 F
AM Showers
30%
Saturday
Jul 26
Mostly Sunny  High: 86F  Overnight Low: 68F  Precip Chance: 20%  humidity: 56%  sunrise: 5:32 AM  sunset: 8:10 PM 86 F
Mostly Sunny
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Jul 19
32% intensity 519% intensity 343% intensity 24% intensity 1
Jul 12
10% intensity 459% intensity 329% intensity 2
Jul 5
6% intensity 59% intensity 424% intensity 344% intensity 215% intensity 1
Jun 28
2% intensity 55% intensity 460% intensity 319% intensity 212% intensity 1
Jun 21
46% intensity 533% intensity 220% intensity 1

Week
Ending
Hrs by Activity
012345678910111213141516
Jul 19
88% Orienteering (5x) 03:04:137% road/trail run (1x) 00:15:004% trail run (1x) 00:10:00
Jul 12
88% Orienteering (6x) 03:13:207% road/trail run (1x) 00:16:004% trail run (1x) 00:09:06
Jul 5
54% Orienteering (6x) 03:54:583% road run (1x) 00:15:0026% road/trail run (3x) 01:54:0215% trail run (4x) 01:04:36
Jun 28
56% Orienteering (6x) 02:51:1312% road run (2x) 00:36:1910% road/trail run (1x) 00:32:002% track workout (1x) 00:07:3018% trail run (2x) 00:55:05
Jun 21
31% Orienteering (4x) 01:22:0155% road run (4x) 02:23:302% track workout (1x) 00:07:0010% trail run (2x) 00:28:00

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