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Training Log: fluceluce

In the last 7 days:

activity

#

time

miles

km

climb

Total

0

0:00

0:00

F

S

S

M

T

W

H

Monday Jul 21

	Event: Oringen 2008

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Injuries

R Foot	Ankle Sprain	110+days
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Reports

Search Log

2008-09-07 [6wk,3d]: Y - ShUOC Training Week
2009-08-02 [53wk,3d]: ? - Scottish Six Days Tay 2009

Recent Weeks:

Week
Ending

Hrs by Intensity

0

1

2

3

4

5

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16

100% intensity 3

60% intensity 3

40% intensity 2

100% intensity 3

100% intensity 5

91% intensity 5

8% intensity 4

Week
Ending

Hrs by Activity

0

1

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3

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5

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8

9

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100% cycling (1x) 01:30:00

60% Swimming (1x) 01:30:00

40% Tennis (1x) 01:00:00

100% Running (1x) 03:08:32

100% Running (3x) 07:53:34

100% Running (2x) 07:17:51

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