In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Weights | 2 | 1:40:00 | ||||||||||
| Walk/Jog | 1 | 35:00 | 3.0 | (11:40) | 4.83 | (7:14) | ||||||
| Abs | 1 | 30:00 | ||||||||||
| Total | 4 | 2:45:00 | 3.0 | 4.83 | ||||||||
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| M | T | W | H | F | S | S | |||||
Tuesday Oct 7 | ||
| Abs 30:00 [4] | |
| Weights 1:00:00 [4] | |
| upper body | ||
| Walk/Jog 35:00 [2]3.0 mi (11:40 / mi) | |
| mac and capone. Rings included. :) | ||
Monday Oct 6 | ||
| Weights 40:00 [2] | |
| spin for ten then 30 minutes of quads and hammys | ||
| Wed 10/08 2008 & Older | ||
| • | when are we getting togethe... | 4 |
| more... | ||
| Knee | Other | 94+days |
| complete history | ||
 Seattle, WAMostly Cloudy 56°F (feels like 56F) Humidity: 53%, Winds: 3mph
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 57 F
Partly Cloudy |
 20% |
| Monday Oct 13 |
 56 F
Showers |
 50% |
| Tuesday Oct 14 |
 56 F
Mostly Cloudy |
20% |
| more weather | ||
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| Sep 13 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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