In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Cycle | 1 | 2:00:00 | ||||||||||
| Running | 1 | 45:00 | ||||||||||
| Swimming | 1 | 40:00 | ||||||||||
| Total | 3 | 3:25:00 | ||||||||||
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| H | F | S | S | M | T | W | |||||
Sunday Jul 6 | ||
| Swimming 40:00 [3] | |
| Still raining; went swimming. | ||
Saturday Jul 5 | ||
| Cycle 2:00:00 [3] | |
| Red route at Glentress with Leon. Busy; wet. Took a nose dive off some wet roots but no major damage. | ||
Friday Jul 4 | ||
| Running intervals 45:00 [3] | |
| 7 x 2min hill intervals around Blackford Hill plus to and from. New Asics Torana shoes felt fine.
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| more... |
 Edinburgh, United KingdomMostly Cloudy 61°F (feels like 61F) Humidity: 82%, Winds: 10mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 9 |
 63 F
Showers |
 50% |
| Thursday Jul 10 |
60 F
Light Rain |
 80% |
| Friday Jul 11 |
61 F
Showers |
 60% |
| more weather | ||
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