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Training Log: Ptr

In the last 7 days:

activity # timemileskmclimb
  Löpning1 1:01:16 6.84(8:57) 11.0(5:34)
  Total1 1:01:16 6.84(8:57) 11.0(5:34)
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1:01
0:00
FSSMTWH

Monday Jul 21

Event: Oringen 2008
 

Friday Jul 18

Löpning 1:01:16 [3] 11 km (5:34 / km)
ahr:113 max:132 slept:8.0 shoes: Asics Gel- Landreth 3
Till vallamasivet där jag mötte upp bröderna kokos och dryml. Sedan en sväng ner mot runda ladan och lite bortikring innan vi vände hemåt igen. Vek av hemåt vid garnisonsrondellen.

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Weather

Linkoping/Malmen, Sweden
Fair
72°F (feels like 72F)
Humidity: 60%, Winds: 3mph
Useful Daylight: 3:33 AM - 10:33 PM
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Thursday
Jul 24		 N/A High: N/AF Overnight Low: 58F Precip Chance: 10% humidity: N/A% sunrise: 4:32 AM sunset: 9:35 PM N/A F
N/A		 10%
Friday
Jul 25		 Sunny High: 79F Overnight Low: 56F Precip Chance: 10% humidity: 56% sunrise: 4:34 AM sunset: 9:33 PM 79 F
Sunny		 10%
Saturday
Jul 26		 Sunny High: 81F Overnight Low: 54F Precip Chance: 10% humidity: 56% sunrise: 4:36 AM sunset: 9:31 PM 81 F
Sunny		 10%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 20
100% intensity 3
Jul 13
36% intensity 438% intensity 325% intensity 2
Jul 6
48% intensity 351% intensity 2
Jun 29
40% intensity 460% intensity 3
Jun 22
49% intensity 450% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 20
100% Löpning (3x) 03:30:48
Jul 13
100% Löpning (4x) 02:39:57
Jul 6
51% Löpning (1x) 00:45:0048% Orientering (1x) 00:42:39
Jun 29
100% Löpning (2x) 00:25:00
Jun 22
100% Löpning (2x) 01:59:38

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