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Training Log: h1

In the last 7 days:

activity # timemileskmclimb
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jan 12
10% intensity 542% intensity 415% intensity 315% intensity 215% intensity 1
Dec 29
50% intensity 350% intensity 1
Dec 22
34% intensity 465% intensity 3
Dec 8
50% intensity 549% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Jan 12
26% Löpning på bana (2x) 00:50:0031% Löpning på stig (1x) 01:00:0010% Spänstträning (1x) 00:20:0015% Styrketräning (1x) 00:30:0015% Uppvärming/nerjogg (1x) 00:30:00
Dec 29
50% Löpning i skog (1x) 01:00:0050% Löpning på stig (1x) 01:00:00
Dec 22
34% LNC (1x) 00:47:0029% Löpning på bana (1x) 00:40:0036% Uppvärming/nerjogg (1x) 00:50:00
Dec 8
100% Unspecified (4x) 02:02:00

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