Training Log: K'lea

In the last 7 days:

activity

time

miles

climb

Road ride

2:44:27

17.71

(9:17)

28.5

(5:46)

Mountain Biking

2:42:43

12.99

(12:31)

20.9

(7:47)

Kayak

1:45:48

running off road

1:33:42

Total

8:46:40

30.7

49.4

3:10

0:00

Monday Oct 13
	Kayak 1:05:44 [2]

	Paddle with Neal from the Panmure basin, bit of a head wind and some chop but otherwise slow. Felt slow against his sprinter tho.
Sunday Oct 12
	Road ride 1:05:32 [3]11.2 km (5:51 / km)

	Biking to and from the ferry
Saturday Oct 11
	running off road 51:47 [3]
	ahr:150 max:174 shoes: Aasic 1120s
	Run around the trails with Neil from the ferry on Waiheke, a little rain and some hills involved.
	Road ride 1:38:55 [3]17.3 km (5:43 / km)

	Riding the roads to the Ferry and around Waiheke
	Mountain Biking 40:00 [3]5 km (8:00 / km)

	Mountain biking the 'family' and 'advanced' trails at the Waiheke mountain bike park.
Thursday Oct 9
	running off road 20:00 [3]

	Warm up and warm down prior to a time trial loop at Robs.
	running off road (Time trail) 21:55 [4]
	ahr:171 max:184
	Time trial loop around the hills on Robs, stuck to the larger tracks so I could focus on running (the hills) rather than where to put my feet. Felt ok and went further than I expected.
Wednesday Oct 8
	Kayak 40:04 [3]

	Paddling the double with Neil up the river a little from Parakai
Tuesday Oct 7
	Mountain Biking 2:02:43 [3]15.9 km (7:43 / km)
	ahr:138 max:171
	Riding redwoods with Erin. Parts of Haro, Challenge then along mad if you don't, yellow brick road, pondy's, chineese lunch box network and back down be rude not to and Lions, exit home. Felt good, (not as fast as Erin despite her doing 14hrs + in the last 3 days!) but much better than I was feeling over the past 4 days or so, finally feel like the cond is moving on again.

Weather

Auckland, New Zealand Partly Cloudy 59°F (feels like 59F) Humidity: 72%, Winds: 8mph Useful Daylight: 6:12 AM - 8:02 PM more details Weather data provided by weather.com®

Monday Oct 13	N/A F N/A	30%
Tuesday Oct 14	64 F Partly Cloudy	20%
Wednesday Oct 15	62 F Partly Cloudy	10%
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