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Training Log: mags29

In the last 7 days:

activity # timemileskm+m
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Injuries

SickCold55+days
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Weather

Minneapolis, MN
Partly Cloudy
9°F (feels like -3F)
Humidity: 64%, Winds: 9mph
Useful Daylight: 7:01 AM - 5:05 PM
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Weather data provided by weather.com®
Thursday
Dec 4		 N/A High: N/AF Overnight Low: 9F Precip Chance: 20% humidity: N/A% sunrise: 7:35 AM sunset: 4:32 PM N/A F
N/A		 20%
Friday
Dec 5		 Mostly Cloudy High: 22F Overnight Low: 20F Precip Chance: 10% humidity: 60% sunrise: 7:36 AM sunset: 4:32 PM 22 F
Mostly Cloudy		 10%
Saturday
Dec 6		 AM Snow Showers / Wind High: 22F Overnight Low: 7F Precip Chance: 30% humidity: 57% sunrise: 7:37 AM sunset: 4:31 PM 22 F
AM Snow Showers / Wind		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Nov 30
100% intensity 3
Nov 23
5% intensity 533% intensity 460% intensity 3
Nov 16
10% intensity 489% intensity 3
Nov 9
28% intensity 471% intensity 3
Nov 2
47% intensity 452% intensity 3

Week
Ending		Hrs by Activity
012345678910111213141516
Nov 30
25% Elliptical Run (1x) 00:20:0012% Erg (1x) 00:10:0032% Hike (1x) 00:25:0028% Ski Walking (1x) 00:22:00
Nov 23
20% Elliptical Run (1x) 00:31:005% Erg (1x) 00:08:3120% Nordic Track (1x) 00:30:0020% Ski Walking (1x) 00:30:0020% Stair Workout (1x) 00:30:0013% Strength (1x) 00:20:00
Nov 16
21% Circuit Workout (1x) 00:40:0016% Elliptical Run (1x) 00:30:0010% Running (1x) 00:19:4351% Ski Walking (3x) 01:35:00
Nov 9
22% Circuit Workout (2x) 01:10:0010% Elliptical Run (1x) 00:32:0032% Hike (2x) 01:40:0019% Nordic Track (1x) 01:00:006% Running (1x) 00:20:029% Ski Walking (1x) 00:30:00
Nov 2
11% Bike (1x) 00:23:0014% Elliptical Run (1x) 00:30:0014% Roller Blading (1x) 00:30:0037% Ski Walking (3x) 01:17:0021% Strength (1x) 00:45:00

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