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Training Log: CMW

In the last 7 days:

activity # timemileskmclimb
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TWHFSSM

Wednesday Oct 8

Note
weight:78.5kg (rest day)
Unplanned rest day - woke up around 6am and lay in bed procrastinating till the alarm went off at 7am (will I walk or won't I... too cold....would prefer to work on pomegranate tile....etc!). Basically didn't bother going for my walk. Oops!

26 weeks pregnant today :)

Tuesday Oct 7

Note
slept:9.0 (rest day)
Another planned day off. Was stuffed when the alarm went off this morning so glad I didn't try to get up eany earlier. Will try and get out for a walk tomorrow morning.

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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Oct 5
100% intensity 1
Apr 6
34% intensity 545% intensity 319% intensity 2
Mar 30
28% intensity 552% intensity 318% intensity 2
Mar 23
34% intensity 565% intensity 2
Mar 2
58% intensity 335% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Oct 5
100% Walk (3x) 08:44:20
Apr 6
45% GA run (1x) 01:06:0019% Recovery run (1x) 00:28:5834% Run (1x) 00:50:00
Mar 30
5% Core workout (1x) 00:10:0039% Recovery run (2x) 01:09:0928% Run (1x) 00:50:0025% Weights (1x) 00:45:00
Mar 23
23% E/S run (1x) 00:33:0241% Recovery run (1x) 01:00:0434% Run (1x) 00:50:00
Mar 2
83% E/S run (2x) 01:10:005% Stretching (1x) 00:05:0010% Strides (1x) 00:09:00

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