In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| ciurcits | 3 | 1:35:00 | ||||||||||
| Technical Orienteering | 2 | 1:26:57 | 6.71 | (12:57) | 10.8 | (8:03) | 385 | |||||
| Warm Up/Down | 2 | 1:05:00 | 10.56 | (6:09) | 17.0 | (3:49) | ||||||
| streching | 1 | 15:00 | ||||||||||
| Total | 8 | 4:21:57 | 17.27 | 27.8 | 385 | |||||||
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| S | M | T | W | H | F | S | ||||||||
Friday Oct 10 | ||
| ciurcits (core) 10:00 [3] | |
| streching 15:00 [0] | |
| Legs are still sore after ciurcits so thought i'd have a very easy day before the weekend so i could actually run. | ||
Thursday Oct 9 | ||
| Warm Up/Down 30:00 [3]5 km (6:00 / km) | |
| Warm up before Fight with the night. Needed it so much. I don't ever think i've been as sore as i was today those ciurcits yesterday killed. Legs are just sooo achey and can't sit down properly, i feel like an old man, its awful! The warm up did its job though and loosened it off somewhat.
Also warm down the some control collecting. I don't think i say that i'm still sick my colds gone but still have a bit of snot every so often so happy abou that. | ||
| Technical Orienteering race 21:57 [5]3.3 km (6:39 / km) | |
| Fight with the night race one arond kings buildings. Great little course half way between night o and a sprint race. Technically was good can't have lost more than 35s and most of that was on one control so happy about that. Managed to keep ahead of myself and have good exit routes. Physically my legs were shot after yesterdays ciurcits and i began to slow about three quaters of the way round. But still loved it. Night o rocks! | ||
Wednesday Oct 8 | ||
| ciurcits (runners) 1:00:00 [4] | |
| (sick) | ||
| Setve's runners ciurcit. We started with strides and running drills then did lunges,lunges and more lunges. Lastly some situps. Work hard i felt and this morning my legs are so sore. Not used to half an hour of lunging. | ||
| Warm Up/Down 35:00 [3]12 km (2:55 / km) | |
| (sick) | ||
| Ran down to the gym then did 10km on the bike as a warm up before ciurcits. Feeling much better today. My cold is going and think i'll take it easy for the next 2 days so i get rid of it altogether. | ||
Tuesday Oct 7 | ||
| Note | |
| (sick) (rest day) | ||
| Didn't do anything today really want to get rid of this cold. Also didn't really have time to train actually had to do my first bit of work and that coupled with a full day gave me hardly any free time. | ||
Monday Oct 6 | ||
| ciurcits (core) 25:00 [3] | |
| (sick) | ||
| Still feeling wierd so just did a short core session. | ||
Sunday Oct 5 | ||
| Technical Orienteering race 1:05:00 [4]7.5 km (8:40 / km) +385m 6:54 / km | |
| (sick) | ||
| SoSol at the hermatage. Didn't feel great cold has got worse and just felt tired on the course. Don't know my exact time but was around 65, something went wrong with the si. Also technically poor just couldn't concentrate with this cold. Seems to be different from the one last week, this ones all in my head and just feel a bit dizzy all the time. | ||
| more... |
| Sick | Cold | 5days |
| complete history | ||
 Edinburgh, United KingdomPartly Cloudy 50°F (feels like 50F) Humidity: 87%, Winds: 3mph
more details Weather data provided by weather.com® | ||
| Friday Oct 10 |
 N/A F
N/A |
 70% |
| Saturday Oct 11 |
 55 F
Partly Cloudy |
 20% |
| Sunday Oct 12 |
 56 F
Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 14 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 14 |
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