In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Rollerskiing | 3 | 3:10:00 | ||||||||||
| Running | 1 | 2:30:00 | ||||||||||
| Cycling | 1 | 40:00 | ||||||||||
| Strength | 1 | 20:00 | ||||||||||
| Total | 6 | 6:40:00 | ||||||||||
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| F | S | S | M | T | W | H | |||||
Tuesday Jul 22 | ||
| Cycling 40:00 [1] | |
| Spinning... | ||
Monday Jul 21 | ||
| Note | |
| (rest day) | ||
| Rest day... again?? | ||
Sunday Jul 20 | ||
| Running 2:30:00 [1] | |
| Long trail run/hike. I circumnavigated Mendon Ponds, ate a ton of black caps/raspberries/blackberries, and even had a deer spit at me (at least that's what it sounded like). | ||
Saturday Jul 19 | ||
| Rollerskiing intervals 20:00 [4] | |
| 5x4min skate v1 up Parish hill. This was supposed to be more of a level 3 workout, but the hill was just way too tough. I was getting hot and tired by the end, but stuck to it. Ouch. | ||
| Rollerskiing 1:20:00 [1] | |
| Warmup/Cooldown | ||
| Strength 20:00 [1] | |
| core/legs | ||
Friday Jul 18 | ||
| Rollerskiing 1:30:00 [2] | |
| Skate. Man my legs are sore and it's hard to keep down below l2. Hope I start to feel normal soon... | ||
| more... |
 Rochester, NYCloudy 66°F (feels like 66F) Humidity: 89%, Winds: 4mph
more details Weather data provided by weather.com® | ||
| Wednesday Jul 23 |
 N/A F
N/A |
 30% |
| Thursday Jul 24 |
 79 F
Scattered T-Storms |
 40% |
| Friday Jul 25 |
 84 F
Mostly Sunny |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Jul 27 |
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| Jul 20 |
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| Jul 6 |
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| Jun 29 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Jul 27 |
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| Jul 20 |
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| Jul 6 |
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| Jun 29 |
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