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Training Log: Dixie

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Wed 7/02 2008 & Older
•Portugal6
•WMOC - Masters3
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Weather

Stirling, United Kingdom
Partly Cloudy
54°F (feels like 54F)
Humidity: 82%, Winds: 3mph
Useful Daylight: 3:38 AM - 11:01 PM
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Weather data provided by weather.com®
Monday
Jul 7		 Showers High: 59F Overnight Low: 54F Precip Chance: 40% humidity: 74% sunrise: 4:39 AM sunset: 10:01 PM 59 F
Showers		 40%
Tuesday
Jul 8		 Showers High: 61F Overnight Low: 55F Precip Chance: 60% humidity: 78% sunrise: 4:41 AM sunset: 10:00 PM 61 F
Showers		 60%
Wednesday
Jul 9		 Few Showers High: 64F Overnight Low: 55F Precip Chance: 30% humidity: 69% sunrise: 4:42 AM sunset: 9:59 PM 64 F
Few Showers		 30%
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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jun 29
85% intensity 314% intensity 1
Jun 22
19% intensity 467% intensity 36% intensity 27% intensity 1
Jun 15
99% intensity 3
Jun 8
88% intensity 35% intensity 26% intensity 1
Jun 1
11% intensity 528% intensity 441% intensity 311% intensity 27% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jun 29
14% Fartlek (1x) 00:20:0014% Stretching (4x) 00:20:0039% Trail running (2x) 00:55:0032% Trail/terrain running (1x) 00:45:00
Jun 22
19% Hill running (2x) 01:03:126% Road running (1x) 00:20:007% Stretching (5x) 00:25:0051% Trail running (5x) 02:50:0015% Trail/terrain running (1x) 00:50:00
Jun 15
62% Orienteering event (1x) 00:50:3837% Trail running (2x) 00:30:40
Jun 8
11% Orienteering event (1x) 00:44:446% Stretching (4x) 00:25:0041% Trail running (3x) 02:40:0040% Trail/terrain running (3x) 02:35:00
Jun 1
10% Orienteering event (1x) 00:33:427% Stretching (4x) 00:25:0076% Trail running (6x) 04:17:285% Trail/terrain running (1x) 00:20:00

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