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Training Log: Piervij

In the last 7 days:

activity # timemileskmclimb
  running6 3:17:48 26.91(7:21) 43.3(4:34)
  strength2 50:00
  Total8 4:07:48 26.91 43.3
«
1:22
0:00
FSSMTWH

Tuesday Jul 22

running intervals 42:00 [4] 9 km (4:40 / km)
shoes: ASICS DS TRAINER XI
Vilnius,Vingio parkas
iki stadiono ten 1000mX2, 400mX2, 200mX2 nesiplesant
3.09,3.09
1.10,1.11
32,31
Lengvai labai, daznumas geras
strength 40:00 [3]
Tempimo pratimai, tuptukai su stanga 15 X 3

Monday Jul 21

Note
(rest day)

Sunday Jul 20

running 51:23 [3] 12 km (4:17 / km)
shoes: ASICS GEL-NIMBUS 9
Vilnius,Antakalnis
strength 10:00 [1]
Tempimo pratimai

Saturday Jul 19

running warm up/down 15:22 [1] 3 km (5:07 / km)
shoes: ASICS DS TRAINER XI
Apsilau iki misko
running 33:30 [5] 8.3 km (4:02 / km)
ahr:180 shoes: ASICS DS TRAINER XI
Ratuka + 2 km , ratukas 25.04
running warm up/down 26:53 [1] 5 km (5:23 / km)
shoes: ASICS DS TRAINER XI
Parbegau/parejau namo

Friday Jul 18

running (easy) 28:40 [2] 6 km (4:47 / km)
(rest day) shoes: ADIDAS RESPONSE CONTROL 6
Birstonas,Krantine

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Weather

Vilnius, Lithuania
Fair
63°F (feels like 63F)
Humidity: 88%, Winds: 12mph
Useful Daylight: 4:26 AM - 10:23 PM
more details
Weather data provided by weather.com®
Thursday
Jul 24		 Partly Cloudy High: 80F Overnight Low: 61F Precip Chance: 10% humidity: 65% sunrise: 5:16 AM sunset: 9:34 PM 80 F
Partly Cloudy		 10%
Friday
Jul 25		 Sunny High: 78F Overnight Low: 59F Precip Chance: 10% humidity: 64% sunrise: 5:18 AM sunset: 9:33 PM 78 F
Sunny		 10%
Saturday
Jul 26		 Sunny High: 79F Overnight Low: 56F Precip Chance: 0% humidity: 61% sunrise: 5:19 AM sunset: 9:31 PM 79 F
Sunny		 0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 27
51% intensity 448% intensity 3
Jul 20
4% intensity 521% intensity 443% intensity 34% intensity 226% intensity 1
Jul 13
6% intensity 545% intensity 44% intensity 243% intensity 1
Jul 6
21% intensity 549% intensity 35% intensity 217% intensity 1
Jun 29
15% intensity 426% intensity 314% intensity 237% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 27
51% running (1x) 00:42:0048% strength (1x) 00:40:00
Jul 20
73% running (11x) 08:37:2214% strength (5x) 01:45:0011% sauna (1x) 01:20:00
Jul 13
82% running (6x) 05:04:4517% strength (4x) 01:05:00
Jul 6
86% running (7x) 05:08:2713% strength (2x) 00:50:00
Jun 29
65% running (8x) 07:22:0521% strength (6x) 02:25:0013% sauna (1x) 01:30:00

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