In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Orienteering | 1 | 1:04:41 | 2.49 | (26:01) | 4.0 | (16:10) | ||||||
| Biking | 1 | 24:00 | 4.6 | (5:13) | 7.4 | (3:14) | ||||||
| Running | 2 | 20:00 | 2.56 | (7:48) | 4.12 | (4:51) | ||||||
| Total | 4 | 1:48:41 | 9.65 | (11:16) | 15.52 | (7:00) | ||||||
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| T | W | H | F | S | S | M | |||||
Friday Jul 4 | ||
| Running 10:00 [3] 1.3 mi (7:41 / mi) | |
| shoes: Brooks Running | ||
| Went on my first run with Presto!!! I'm on my second 10 minute run. My next run can be 15 minutes. Unfortunately I don't think that this particular run was exactly what the physical therapist had in mind. Presto has really latched on to my dad, so I was having to give him tugs on the leash every time he wanted to go back with my dad. He did seem to eventually get the idea, though. He's a great dog! | ||
Wednesday Jul 2 | ||
| Running 10:00 [3] 1.26 mi (7:56 / mi) | |
| shoes: Brooks Running | ||
| I went to the physical therapist that Pia recommended today. She was MUCH better than anyone else I have gone to see. Thanks Pia! They said that my piriformis was tight and gave me some stretches as well as a plan to get back running. Today I was allowed to run 10 minutes with a 5 minute walking warm-up and cool down. It felt pretty good. | ||
Tuesday Jul 1 | ||
| Biking 24:00 [3] 4.6 mi (5:13 / mi) | |
| Biking to the CSU training at Pine Hill. | ||
| Orienteering 1:04:41 [3]**** 4 km (16:10 / km) | |
| shoes: New Balance Orienteering | ||
| Went to the CSU training at Pine Hill. Brendan set up a Line-O, which was a lot of fun and worked well since I still am not supposed to run. I found the streamers, and I felt like I was sticking line pretty well, so the walking paid off at least a bit. I ran a tiny bit, which felt fine. I'm going to the physical therapist tomorrow, so hopefully I can start running for real soon! | ||
| Tue 7/01 2008 & Older | ||
| • | Aquaphobia | 3 |
| more... | ||
| R Hip/Pelvis | Sciatica | 24+days |
| complete history | ||
 Cambridge, MAClear 70°F (feels like 70F) Humidity: 86%, Winds: 8mph
more details Weather data provided by weather.com® | ||
| Sunday Jul 6 |
 N/A F
Partly Cloudy |
 20% |
| Monday Jul 7 |
 82 F
Isolated T-Storms |
 30% |
| Tuesday Jul 8 |
87 F
Isolated T-Storms |
30% |
| more weather | ||
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