Training Log: olsoran

In the last 7 days:

activity

time

miles

climb

Trail / Terrain Run

1:09:20

Bike

36:00

6.84

(5:16)

11.0

(3:16)

Easy

35:00

Orienteering

18:06

1.49

(12:08)

2.4

(7:32)

Total

2:38:26

8.33

13.4

0:53

0:00

Saturday Sep 6
	Easy 10:00 [3]

	Warm up for KM sprint at Veritasskogen whilst spectating at EUOCs attempt on Oslo & Akershus sprint champs. They lost.
	Orienteering race (KM sprint champs) 18:06 [4]2.4 km (7:32 / km)
	shoes: VJ Twister
	Real mix of company campus and contoured low visibility woodland. Missed 1 and 10 by 30s each. 2m 20s down in about 7th. Not very great..severely distracted by rogue photographers down by the fjord side :-).
	Easy 25:00 [3]

	Easy run up to Bantjern and back.
Friday Sep 5
	Bike 36:00 [3]11 km (3:16 / km)

	To work and back. Nice day.
	Note

	Invaded by superstars

	C • Suggest you ... 2
Thursday Sep 4
	Note

	To Oslo late on.
Wednesday Sep 3
	Trail / Terrain Run 29:20 [3]
	shoes: Asics Gel Trail Sensor
	Wandering in Glen O'Dee
Tuesday Sep 2
	Trail / Terrain Run 40:00 [3]
	shoes: Asics Gel Trail Sensor
	Early evening run through Glen O'Dee to Glassel Road and back.

Oslo, Norway Light Rain Shower 48°F (feels like 46F) Humidity: 87%, Winds: 5mph Useful Daylight: 5:39 AM - 8:46 PM more details Weather data provided by weather.com®

Saturday Sep 6	N/A F N/A	60%
Sunday Sep 7	61 F Mostly Cloudy	20%
Monday Sep 8	55 F Rain	70%
more weather