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Training Log: jlf

In the last 7 days:

activity # timemileskmclimb
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Injuries

L KneeOther96+days
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Weather

Karlskoga, Sweden
Fair
41°F (feels like 38F)
Humidity: 93%, Winds: 5mph
Useful Daylight: 5:08 AM - 8:55 PM
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Weather data provided by weather.com®
Friday
Aug 29		 N/A High: N/AF Overnight Low: 47F Precip Chance: 20% humidity: N/A% sunrise: 5:52 AM sunset: 8:12 PM N/A F
N/A		 20%
Saturday
Aug 30		 Mostly Sunny High: 68F Overnight Low: 50F Precip Chance: 20% humidity: 60% sunrise: 5:55 AM sunset: 8:09 PM 68 F
Mostly Sunny		 20%
Sunday
Aug 31		 Mostly Sunny High: 67F Overnight Low: 52F Precip Chance: 20% humidity: 65% sunrise: 5:57 AM sunset: 8:06 PM 67 F
Mostly Sunny		 20%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 13
40% intensity 436% intensity 323% intensity 1
Jul 6
24% intensity 459% intensity 312% intensity 22% intensity 1
Jun 29
47% intensity 352% intensity 2
Jun 22
100% intensity 1
May 25
8% intensity 513% intensity 464% intensity 310% intensity 23% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 13
40% Cycling (1x) 01:45:0036% Orienteering (2x) 01:32:5723% walking technique (1x) 01:00:00
Jul 6
30% Cycling (2x) 01:47:002% Indoor Cycling (1x) 00:10:0041% Orienteering (2x) 02:25:4911% Running (2x) 00:40:0014% Strength (2x) 00:50:00
Jun 29
16% Core (1x) 00:35:0030% Orienteering (1x) 01:03:0030% Running (2x) 01:03:0021% Strength (1x) 00:45:00
Jun 22
100% walking technique (4x) 02:50:00
May 25
8% Indoor Cycling (1x) 00:25:0075% Running (9x) 03:49:4515% Strength (1x) 00:48:00

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