Training Log: grroes

In the last 7 days:

activity

time

miles

climb

Running

6:46:20

50.5

(8:02)

81.27

(4:59)

Biking

1:40:00

20.0

(4:59)

32.19

(3:06)

Strength Training

1:05:00

Total

9:31:20

70.5

113.46

3:32

0:00

Wednesday Jul 23
	Running 1:12:00 [3] 9.0 mi (7:59 / mi)
	shoes: Adrenaline 11.5
	on treadmill.
	Biking 40:00 [3] 8.0 mi (4:59 / mi)

	commute
	Biking 20:00 [3] 4.0 mi (4:59 / mi)

	at gym
	Strength Training 1:00:00 [3]

	12 lifts. 3 sets of 12 reps.
Tuesday Jul 22
	Biking 40:00 [3] 8.0 mi (4:59 / mi)

	commute
	Strength Training 5:00 [3]

	60/30/30
	Running 2:01:27 [3] 15.0 mi (8:06 / mi)
	shoes: odyssey 5
	in evening on treadwell trail. felt ok. muscles still a bit tired from crow pass.
Saturday Jul 19
	Running race 3:17:53 [5] 25.0 mi (7:54 / mi) vdot: 45.1
	shoes: odyssey 5
	crow pass race
	Running warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
	shoes: odyssey 5
	crow pass warm up.

Juneau, AK (99801) Light Rain 51°F (feels like 51F) Humidity: 86%, Winds: 8mph Useful Daylight: 3:35 AM - 10:32 PM more details Weather data provided by weather.com®

Thursday Jul 24	55 F Light Rain	70%
Friday Jul 25	57 F Rain	80%
Saturday Jul 26	57 F Showers	60%
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