In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 2 | 1:24:50 | 10.37 | (8:10) | 16.69 | (5:04) | ||||||
| Total | 2 | 1:24:50 | 10.37 | (8:10) | 16.69 | (5:04) | ||||||
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Thursday Sep 4 | ||
| Running warm up/down (easy) 44:20 [3]5.37 mi (8:15 / mi) | |
| ahr:138 shoes: Radius 7 II | ||
| easy spin. felt better today, but still far from great. | ||
Tuesday Sep 2 | ||
| Running warm up/down (easy) 40:30 [3]5.0 mi (8:06 / mi) | |
| shoes: Radius 7 II | ||
| easy run. first since race, felt ok... maybe a bit sterile. | ||
| more... |
 Seattle, WAClear 66°F (feels like 66F) Humidity: 65%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Saturday Sep 6 |
 N/A F
N/A |
 20% |
| Sunday Sep 7 |
 75 F
Sunny |
20% |
| Monday Sep 8 |
 77 F
Partly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Sep 7 |
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| Aug 24 |
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| Aug 3 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Sep 7 |
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| Aug 24 |
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| Aug 3 |
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