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Training Log: cathi

In the last 7 days:

activity # timemileskm+m
  swim/row2 6:45:00
  running1 1:15:00 6.0(12:30) 9.66(7:46)
  yoga1 1:00:00
  Total4 9:00:00 6.0 9.66
«
6:00
0:00
SSMTWHF

Wednesday Dec 3

running (trail) 1:15:00 [3] 6.0 mi (12:29 / mi)
shoes: Velocity 1
my batteries died tonight :(

Tuesday Dec 2

yoga (studio) 1:00:00 [2]

Monday Dec 1

Note
(rest day)

Sunday Nov 30

swim/row (river) 45:00 [3]
last day! short paddle... but upstream and in a storm. quite adventurous. since we were already wet (and the lightning had stopped), we swam in 1 last spring for about 20 minutes. (didn't log that though)

Saturday Nov 29

swim/row (river) 6:00:00 [2]
a long day of paddling... none of us wore watches but we paddled from breakfast till after dark, stopping at a few springs to swim along the way. (since the water was chilly the stops never lasted that long).
C • wow.. breky til dark - looo... 1

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Yesterday
•wow.. breky til dark - looo...1
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Weather

Chattanooga, TN (37405)
Fair
30°F (feels like 22F)
Humidity: 77%, Winds: 8mph
Useful Daylight: 7:07 AM - 5:57 PM
more details
Weather data provided by weather.com®

SPECIAL WEATHER STATEMENT UNTIL FRI DEC 05 2008 06:00 AM EST
Thursday
Dec 4		 AM Showers High: N/AF Overnight Low: 29F Precip Chance: 30% humidity: 81% sunrise: 7:34 AM sunset: 5:29 PM N/A F
AM Showers		 30%
Friday
Dec 5		 Mostly Sunny High: 47F Overnight Low: 25F Precip Chance: 0% humidity: 54% sunrise: 7:35 AM sunset: 5:29 PM 47 F
Mostly Sunny		 0%
Saturday
Dec 6		 Mostly Sunny High: 48F Overnight Low: 27F Precip Chance: 10% humidity: 49% sunrise: 7:36 AM sunset: 5:29 PM 48 F
Mostly Sunny		 10%
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Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Dec 7
55% intensity 344% intensity 2
Nov 30
66% intensity 333% intensity 2+
Nov 23
9% intensity 476% intensity 314% intensity 2
Nov 16
3% intensity 466% intensity 321% intensity 27% intensity 1
Nov 9
82% intensity 310% intensity 27% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Dec 7
55% running (1x) 01:15:0044% yoga (1x) 01:00:00
Nov 30
17% cycling (1x) 03:08:0022% running (3x) 04:02:0060% swim/row (3x) 10:45:00+
Nov 23
46% cycling (3x) 06:03:0046% running (4x) 06:07:007% swim/row (1x) 00:55:00
Nov 16
29% cycling (3x) 03:43:0043% running (3x) 05:34:003% strength (1x) 00:30:0015% yoga (2x) 02:00:007% swim/row (1x) 01:00:00
Nov 9
34% cycling (3x) 04:38:0034% running (2x) 04:37:003% strength (1x) 00:26:0015% yoga (4x) 02:00:0011% swim/row (2x) 01:35:00

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