Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Log: Ricka

In the last 7 days:

activity # timemileskmclimb
  Running4 1:48:10
  Cycling1 40:00
  Total5 2:28:10
«
0:52
0:00
FSSMTWH

Wednesday Aug 27

Running 30:00 [2]
Early AM TG run.
Hmm, with 10 AM class, I'm doing a couple AM runs.
In previous semesters with only PM classes, I couldn't get motivated.!?!?

New cardiologist was very informative. But back to low-dose statin drug to bring LDL down. Post Lipitor, it has climbed from about 70 to 136 - UGH.

Monday Aug 25

Running 26:10 [2]
I actually got up and ran before my 'early' 10 am class. TG survived International Festival quite nicely.

70 and low humidity - wow!

Sunday Aug 24

Cycling 40:00 [2]
run errand,then to TG for International Festival of Nations. Good music and food.

Saturday Aug 23

Running 26:00 [2]
Picked a humid day to run in TG :).
Talked to a few vendors seting up for Int Festival of Nations.
Running 26:00 [2]
Picked a humid day to run in TG :).
Talked to a few vendors seting up for Int Festival of Nations.

Recent Comments

more...

Next Up

Weather

Saint Louis, MO
Clear
68°F (feels like 68F)
Humidity: 90%, Winds: calm
Useful Daylight: 5:59 AM - 8:03 PM
more details
Weather data provided by weather.com®
Thursday
Aug 28		 Mostly Sunny High: 91F Overnight Low: 70F Precip Chance: 20% humidity: 63% sunrise: 6:27 AM sunset: 7:37 PM 91 F
Mostly Sunny		 20%
Friday
Aug 29		 Isolated T-Storms High: 85F Overnight Low: 60F Precip Chance: 30% humidity: 63% sunrise: 6:28 AM sunset: 7:35 PM 85 F
Isolated T-Storms		 30%
Saturday
Aug 30		 Sunny High: 86F Overnight Low: 61F Precip Chance: 0% humidity: 61% sunrise: 6:29 AM sunset: 7:34 PM 86 F
Sunny		 0%
more weather

Reports

Search Log



Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Aug 30
100% intensity 2
Aug 23
100% intensity 2
Aug 16
11% intensity 55% intensity 44% intensity 379% intensity 2
Aug 9
19% intensity 421% intensity 333% intensity 226% intensity 1
Aug 2
10% intensity 420% intensity 369% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Aug 30
41% Cycling (1x) 00:40:0058% Running (2x) 00:56:10
Aug 23
66% Cycling (1x) 01:45:0033% Running (2x) 00:52:00
Aug 16
11% Cycling (2x) 01:00:004% Machines (1x) 00:21:0070% Orienteering (5x) 06:02:096% Running (2x) 00:33:457% Swimming (1x) 00:36:00
Aug 9
89% Orienteering (9x) 09:26:094% Running (1x) 00:30:305% Walking (1x) 00:35:00
Aug 2
59% Cycling (3x) 02:35:009% Machines (1x) 00:25:0010% Running (1x) 00:26:0010% Swimming (1x) 00:28:0010% Treadmill (1x) 00:26:00

All Weeks | Months | Years | as Calendar



 

Aug 28, 2008: processing time: 0.445s | © 2000-2008 Attackpoint
contact | about orienteering | donate