In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 4 | 2:35:00 | 17.73 | (8:44) | 28.53 | (5:25) | 320 | |||||
| Orienteering | 2 | 1:51:00 | 5.72 | 9.2 | 300 | 11 / | 13c | 85% | ||||
| Other | 1 | 1:15:00 | ||||||||||
| Boxer Circuits | 1 | 45:00 | ||||||||||
| Cycling | 1 | 15:00 | 7.15 | (2:05) | 11.5 | (1:18) | ||||||
| Total | 9 | 6:41:00 | 30.59 | 49.23 | 620 | 11 / | 13c | 85% | ||||
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| S | M | T | W | H | F | S | |||||||
Wednesday Oct 8 | ||
| Other 1:15:00 [1] | |
| Did some mini race things was good more enjoyable than last week | ||
| Running long 1:30:00 [3]16.46 km (5:28 / km) +220m 5:08 / km | |
| shoes: Asic's | ||
| Run in and around Whickham was going to do usual but felt like a change.
http://explore.ordnancesurvey.co.uk/os_routes/show... | ||
| Running warm up/down 15:00 [2]1.5 km (10:00 / km) | |
| Bit of a jog and stretch
Hams feel tight now | ||
Tuesday Oct 7 | ||
| Boxer Circuits 45:00 [5] | |
| shoes: Asic's | ||
| Really hard was the only guy so pushed as hard as I could coz didn't want to get beat by any of the women.
Good circuits, 30s: skipping, star jumps, crunches, step-ups 45s:skipping, chinnies, double crunches, squats 90s:skipping, ten of each of the above mentioned Had to double box as I was with the group leader huge lactic acid build-up by the end:( | ||
| C • Only fella!! 3 | ||
| Running warm up/down 5:00 [2]1.75 km (2:51 / km) | |
| shoes: Asic's | ||
| Just ran home today fromm the gym got dropped off as it was pissing it down. | ||
| Cycling warm up/down 15:00 [1]11.5 km (1:18 / km) | |
| shoes: Asic's | ||
| 10mins before hand. 5mins after just to get my legs turning over had very little resistance on though | ||
Monday Oct 6 | ||
| Running 45:00 [3]8.82 km (5:06 / km) +100m 4:50 / km | |
| shoes: Asic's | ||
| Run with me! round the Denton loop again as we didn't have a map with us (we should really know Fenham better). West Road was a bit of a killer today really felt it at the top.
http://explore.ordnancesurvey.co.uk/os_routes/show... | ||
Sunday Oct 5 | ||
| Orienteering warm up/down 15:00 [3] | |
| shoes: walshes a | ||
| Run to the start and a few stretches calves feeling a bit tight | ||
| Orienteering race 1:36:00 [4]*** 9.2 km (10:26 / km) +300m 8:58 / km | |
| spiked:11/13c shoes: walshes a | ||
| Day 2 October Odesysy Bewick Moor M21L
Matt Speake 74mins Too physical for me in places waist deep heather/ shoulder high bracken. Slightly hesitant through 1 and 2 then slowed down (even more) and spiked every control. Matt ran past me towards 8 and kept in eye sight for a bit. Enjoyment: 2 (nearly gave up at one point) Good experience as a whole saw where I need to improve and what I need to aim to be like. | ||
| Yesterday | ||
| • | Only fella!! | 3 |
| Tue 10/07 2008 & Older | ||
| • | Congrats!! | 3 |
| more... | ||
 Newcastle, United KingdomPartly Cloudy 52°F (feels like 52F) Humidity: 94%, Winds: 5mph
more details Weather data provided by weather.com® | ||
| Friday Oct 10 |
 N/A F
N/A |
 70% |
| Saturday Oct 11 |
 57 F
Partly Cloudy |
 20% |
| Sunday Oct 12 |
 59 F
Mostly Cloudy |
 10% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Sep 13 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 11 |
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| Oct 4 |
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| Sep 27 |
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| Sep 20 |
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| Sep 13 |
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