In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Gym | 1 | 55:00 | 6.21 | (8:51) | 10.0 | (5:30) | ||||||
| Stetching and Exercises | 1 | 10:00 | ||||||||||
| Total | 2 | 1:05:00 | 6.21 | 10.0 | ||||||||
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| M | T | W | H | F | S | S | |||||
Thursday Oct 9 | ||
| Event: European Youth Orienteering Championship | ||
Tuesday Oct 7 | ||
| Note | |
| need to do all my assignments that i would otherwise be doing over the weekend so no time for intervals. really need to pack aswell..... | ||
Monday Oct 6 | ||
| Gym 55:00 [2]10 km (5:30 / km) | |
| 7 km on bike (was meant to do 10 but got a numb bum)
Treadmill for 15min fast/slow combo. Didnt really want to go but flatmate was really keen so kinda got dragged there... took it easy as was pretty tired. Had had pretty much no sleep the night before so just wanted to go to bed. Felt good after though - glad i did go. | ||
| Stetching and Exercises 10:00 [1] | |
| post gym stretch | ||
| Sun 10/05 2008 & Older | ||
| • | cocky males | 3 |
| more... | ||
 Edinburgh, United KingdomPartly Cloudy 52°F (feels like 52F) Humidity: 82%, Winds: 12mph
more details Weather data provided by weather.com® | ||
| Sunday Oct 12 |
 N/A F
N/A |
 20% |
| Monday Oct 13 |
 56 F
Partly Cloudy |
20% |
| Tuesday Oct 14 |
 54 F
Rain |
 70% |
| more weather | ||
| Week Ending | Hrs by Intensity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 7 |
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| Week Ending | Hrs by Activity | ||||||||||||||||
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| Oct 12 |
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| Oct 5 |
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| Sep 28 |
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| Sep 21 |
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| Sep 7 |
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