In the last 7 days:
| activity | # | time | miles | km | climb | |||||||
| Running | 3 | 3:01:59 | 20.21 | (9:00) | 32.52 | (5:35) | ||||||
| Total | 3 | 3:01:59 | 20.21 | (9:00) | 32.52 | (5:35) | ||||||
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| M | T | W | H | F | S | S | |||||
Friday Sep 5 | ||
| Running 51:48 [3]8.7 km (5:57 / km) | |
| Had to drag myself out the door this evening. Tired... in the head and in the legs. Slow run but at least i did it. told myself that was all that was required today. | ||
Thursday Sep 4 | ||
| Running 1:18:28 [3]14.02 km (5:36 / km) | |
| ahr:156 max:188 | ||
| Late night running but was determined to get it in before the day passed me by. Run felt great, just cruising along, plenty of spring in the legs striding out nicely particularly when aided by gravity. | ||
Tuesday Sep 2 | ||
| Running 51:43 [3]9.8 km (5:17 / km) | |
| Couple of lazy slightly stiff laps of the central basin | ||
| more... |
 Canberra, AustraliaMostly Cloudy 61°F (feels like 61F) Humidity: 39%, Winds: 9mph
more details Weather data provided by weather.com® | ||
| Sunday Sep 7 |
 61 F
Partly Cloudy |
 10% |
| Monday Sep 8 |
 62 F
Mostly Sunny |
10% |
| Tuesday Sep 9 |
64 F
Mostly Sunny |
 0% |
| more weather | ||
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| Aug 10 |
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