Tuesday Jul 8 |
 | Stretching 20:00 [1] | |
| |
| |
| Walking/Running 43:00 [4] | |
| shoes: Nike Air Monarch III |
| 8 min warmup jog, stretching, 4 strides, 30 min run fartlek (run up to 150 HR, jog down to 138 HR), 5 min cooldown jog |
| Strength training 8:00 [3] | |
| |
| crunches 12-11-9-7-10 (RI=1:00) |
Monday Jul 7 |
| Strength training 8:00 [4] | |
| |
| rotating grip pushups 12-11-9-7-10 (RI 1:00O) |
| Hiking 2:00:00 [1] | |
| shoes: Nike Air Monarch III |
| Hiked the Aspen Trail - Marshall Gulch loop, first I have hiked this trail since the big fire .... amazing recovery, really beautiful |
| Note | |
| |
| BMR=1843
MA=38 |
Sunday Jul 6 |
| Note | |
| |
| BMR=1841
MA=38 |
| Stretching 20:00 [1] | |
| |
| |
| Walking/Running 54:00 [3] | |
| shoes: Nike Air Monarch III |
| warmup walk 18 min, ran 18 min 125-145 HR, cooldown walk 18 min |
Saturday Jul 5 |
| Orienteering 1:45:00 [3] | |
| shoes: Nike Air Monarch III |
| orienteering training at Arthur Pack Park |
Friday Jul 4 |
| Walking/Running 25:00 [2] | |
| shoes: Nike Air Monarch III |
| 25 min walk |
| Strength training 10:00 [5] | |
| |
| rotating grip pushups 15-15-12-11-13 (RI=2:30) couldn't do the last set of 15, back up some more |
| Stretching 20:00 [1] | |
| |
| |
| Swimming 20:00 [1] | |
| |
| |
| Note | |
| |
| BMR=1840 MA=39 |
Thursday Jul 3 |
| Walking/Running 25:00 [3] | |
| shoes: Nike Air Monarch III |
| 5:00 warmup walk, 15 min fartlek (run up to 145 HR, walk down to 125 HR) 5 min cooldown walk |
| Stretching 10:00 [1] | |
| |
| |
Tucson, AZ (85750)
97 F
40%
50%
60%