Training Log: forest gump

In the last 7 days:

1:15

0:00

Wednesday Jul 23
	Stretching 10:00 [0]


	Running warm up/down 15:00 [1] 1.5 km (10:00 / km)
	shoes: Walsh's
	Warm up/stretching before race
	Running 35:10 [3] 5 km (7:02 / km) +350m 5:13 / km

	TURNHOUSE FELL RACE Got another evening pass and ventured to Edinburgh for my 4th Bog & Burn race. Forgot to have any food before hand so was v. hungry during the race. Despite that (and the v hot weather) had a good run and finished not that far behind Dixie & just ahead of the 1st woman. Think I was 14th
	Running warm up/down 15:00 [1]
	shoes: Walsh's
	Warm down jog & stretching
Tuesday Jul 22
	Note
	(rest day)
	Had planned to run to work as usual but as I was woken up before it got light (again) was too tired to bother. Decided that it would do me no good at all to slowly jog, half asleep to work, so got a lift!
	Note
	(rest day)
	Walked half way home again after work before getting picked up
	Stretching 10:00 [0]


Monday Jul 21
	Stretching 5:00 [0]


Sunday Jul 20
	Stretching 10:00 [0]


	Running 48:17 [3]
	ahr:138 shoes: Grid Onmi 4
	Run from the house out to Equestrian Centre and back through Sauchie
	Stretching 10:00 [0]


Saturday Jul 19
	Stretching 10:00 [0]


Friday Jul 18
	Stretching warm up/down 5:00 [0]
	shoes: Grid Onmi 4

	Running 39:51 [2] 7 km (5:42 / km) +40m 5:32 / km
	ahr:141 max:160 slept:7.0 weight:80kg shoes: Grid Onmi 4
	Short slow run to work. Legs were tired and thighs still tight...need a rest!
	Stretching 5:00 [0]

Stirling, United Kingdom Mostly Cloudy 66°F (feels like 66F) Humidity: 73%, Winds: 16mph Useful Daylight: 4:13 AM - 10:29 PM more details Weather data provided by weather.com®

Thursday Jul 24	N/A F N/A	20%
Friday Jul 25	72 F Cloudy	20%
Saturday Jul 26	70 F Light Rain	60%
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