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Training Log: Reini

In the last 7 days:

activity # timemileskmclimb
  Cycling3 3:54:17 21.13 34.0
  GA 2 73-82%1 1:21:54 9.94(8:14) 16.0(5:07)
  GA 1 67-73%1 35:00 3.73(9:23) 6.0(5:49)
  Stretching & Yoga3 30:00
  Total8 6:21:11 34.8 56.0
«
2:54
0:00
TWHFSSM

Sunday Jul 6

Cycling 2:44:00 [1]
with the family on tour.
Henndorf - Taxham - Lehen - Henndorf
Stretching & Yoga 10:00 [0]

Friday Jul 4

GA 2 73-82% 1:21:54 [3] 16 km (5:07 / km)
ahr:144 max:157
running from the office home.
Stretching & Yoga 10:00 [0]

Thursday Jul 3

Note
(rest day)

Wednesday Jul 2

Cycling 32:09 [2] 17 km (1:53 / km)
ahr:127 max:142
to the office by bike
Cycling 38:08 [3] 17 km (2:15 / km)
ahr:145 max:161
back home

Tuesday Jul 1

Stretching & Yoga 10:00 [0]
GA 1 67-73% 35:00 [2] 6 km (5:50 / km)
ahr:140 max:156
easy run around the golf course in the evening

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Weather

Salzburg, Austria
Mostly Cloudy
63°F (feels like 63F)
Humidity: 88%, Winds: 1mph
Useful Daylight: 4:36 AM - 9:48 PM
more details
Weather data provided by weather.com®
Monday
Jul 7		 Rain High: 63F Overnight Low: 54F Precip Chance: 90% humidity: 85% sunrise: 5:18 AM sunset: 9:08 PM 63 F
Rain		 90%
Tuesday
Jul 8		 AM Showers High: 73F Overnight Low: 55F Precip Chance: 30% humidity: 57% sunrise: 5:19 AM sunset: 9:07 PM 73 F
AM Showers		 30%
Wednesday
Jul 9		 Few Showers High: 74F Overnight Low: 56F Precip Chance: 30% humidity: 62% sunrise: 5:20 AM sunset: 9:07 PM 74 F
Few Showers		 30%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Jul 6
31% intensity 317% intensity 243% intensity 1
Jun 29
13% intensity 521% intensity 38% intensity 251% intensity 1
Jun 22
11% intensity 552% intensity 330% intensity 2
Jun 15
72% intensity 319% intensity 2
Jun 8
10% intensity 549% intensity 328% intensity 2

Week
Ending		Hrs by Activity
012345678910111213141516
Jul 6
61% Cycling (3x) 03:54:179% GA 1 67-73% (1x) 00:35:0021% GA 2 73-82% (1x) 01:21:547% Stretching & Yoga (3x) 00:30:00
Jun 29
1% Between interval training (1x) 00:06:0360% Cycling (2x) 03:19:008% GA 1 67-73% (2x) 00:26:4410% GA 2 73-82% (1x) 00:34:465% Interval 90-100% (1x) 00:16:338% Race (1x) 00:26:486% Stretching & Yoga (2x) 00:20:00
Jun 22
4% Between interval training (1x) 00:12:0030% Cycling (2x) 01:19:456% GA 1 67-73% (1x) 00:16:5041% GA 2 73-82% (2x) 01:49:4211% Interval 90-100% (1x) 00:30:305% Stretching & Yoga (1x) 00:15:00
Jun 15
32% Cycling (2x) 01:16:5058% GA 1 67-73% (2x) 02:16:308% Stretching & Yoga (2x) 00:20:00
Jun 8
4% Between interval training (1x) 00:08:0036% GA 1 67-73% (2x) 01:06:2236% GA 2 73-82% (1x) 01:06:3010% Interval 90-100% (1x) 00:19:0511% Stretching & Yoga (2x) 00:20:00

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